1. Benefits of Exercise Why do we need exercise?

2. Benefits of Exercise Exercise builds lean muscle mass. Larger muscles burn more calories. Means more fat will be burned. Eat more without gaining added weight.

3. Benefits of Exercise Decreases your appetite Light exercise increases appetite while heavy exercise decreases appetite initially but within a short time will increase. Moderate activity is the best, lowers appetite and decreases desire to over- eat.

4. Benefits of Exercise Reduces stress and depression, which are common factors present in overeaters. Endorphins are released which make you feel better. These chemicals diminish depression and relieve stress

5. Benefits of Exercise Reduces your risk of heart disease Add in a low fat, high complex carbohydrate diet high in magnesium Reduces blood pressure Reduces risk of diabetes Decreased risk of osteoporosis, especially in women.

6. Benefits of Exercise Helps you sleep better Prevents injury Helps keep the bowels operating on a regular basis Improves circulation and function of weight bearing joints. Helps decrease chances of many illnesses.