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Our body is a system of many systems that work to keep us healthy.

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Presentation on theme: "Our body is a system of many systems that work to keep us healthy."— Presentation transcript:

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2 Our body is a system of many systems that work to keep us healthy.

3 It is important to take care of our bodies, so they will take care of us. Click for “My Only Me: Good Health Habits” 1:29

4 Keeping clean Getting enough rest Taking care of your teeth Getting enough exercise Playing it safe Eating the right foods Ways to Stay Well:

5 Keeping clean Keeps germs from spreading Keeps you healthy

6 Getting enough rest keeps our bodies strong, keeps us feeling happy.

7 Taking care of your teeth: Brushing keeps teeth healthy. Flossing keeps gums healthy. Healthy teeth help a healthy digestive system

8 Getting enough exercise builds bones and muscles, keeps your heart strong, helps control stress.

9 Playing it safe: Wear safety equipment. Avoid accidents. Follow safety rules.

10 Eating the right foods: Eat balanced meals. Make good food choices.

11 Stress can harm your health. Stress: Click for “Don’t Pop Your Cork on Mondays!: Understanding Stress” 3:17

12 Exercise and stress: Exercise is good for your health! Click for “Why exercise?: Looking Good and Feeing Better” 1:28

13 How do I share how I feel? Write it down. Draw a picture. Tell a grown up.

14 What if you don’t feel well? Go to the nurse. Tell a teacher. Tell a parent or grown up.

15 Make good health choices: Watch TV wisely. Movies are not real life. Ads try to sell, not make you healthy.

16 What if you can’t decide? Talk to a parent or trusted adult. They can help remind you of healthy choices.

17 Getting checkups: See a doctor or dentist regularly. They make sure we are growing healthy and strong.

18 Once you know how,

19 it’s easy to build a healthy you! it’s easy to build a healthy you!


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