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Dealing with stress Managing Stress in Your life Presented by The office of Student Life.

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Presentation on theme: "Dealing with stress Managing Stress in Your life Presented by The office of Student Life."— Presentation transcript:

1 Dealing with stress Managing Stress in Your life Presented by The office of Student Life

2 17/03/20062C Chi Chung Lin What cause Stress You react physically and emotionally Positive stress helps you think and perform Negative stress make you tense and frustrated- and will not go away –50% of you suffer negative stress regularly –Symptoms include headaches, indigestion

3 17/03/20062C Chi Chung Lin How can I Study Better? Keep good posture Take deep breaths Hide the clock Make a schedule –Schedule time for homework and fun

4 17/03/20062C Chi Chung Lin How can I Sleep Better? Do not exercise at night –Try morning workouts Avoid caffeine, alcohol and fried foods Turn off the phone

5 17/03/20062C Chi Chung Lin What else Can I Do? Laugh and be flexible Imagine pleasant thoughts –Graduating with honours –Being with friends

6 17/03/20062C Chi Chung Lin What are the Benefits? You can improve immediately Changes will affect you forever You will be healthier and energized Positive Thought

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