1. Module #4: Practicing Self- Care

2. Lesson One: Effects of Stress & Self-Care Techniques Identify physiological and psychological effects of stress. Identify various stress reduction techniques and their benefits. Describe at least two ways to get physical exercise. Describe at least two ways to get mental exercise.

3. Self-Care Leads to Sustainability The correct use of body mechanics can help the longevity and successfulness of their business or career. It can make or break them. I’ve been practicing massage for over 25 years, and with the correct use of body mechanics, I am still going strong. - Sandy Fritz, Health Enrichment Center Inc., Lapeer, MI

4. Stress-Out Stan

5. Lesson Two: Personal Self-Care Management Strategy Identify strategies for stress management. Identify strategies to prevent self-injury through the use of proper body mechanics and holistic methods. Set self-care goals to better manage stress.

6. Lesson Three: Summary & Application Summary Review questions Chapter quiz Application