1. EAQ: Good grooming skills and having good posture shows other people you are… You and Your Body Pick up the Cornell Notes from the side table.

2. The Breathing Test  Use a straw and breathe for 1 minutes while holding your nose.  STOP immediately if you feel faint!  I will keep time.  This activity demonstrates…  That some actions limit the body’s ability to function properly.  Smoking for example, damages the lungs and causes breathing difficulties similar to your experience with the straws.

3. Wellness  Following a healthy lifestyle promotes wellness.  Wellness refers to a state of physical and mental well- being  If you enjoy wellness, you feel and look your best

4. Learning how to be healthy now helps you by…  Knowing how to maintain good health can be one of your most helpful resources  Making good choices as a teen will help you become a healthy adult  Avoiding harmful substances and situations will protest you and allow you to reach your goals

5. Unique Health Needs of Teens  YOU HAVE A LOT OF RESPONSIBILTY AS A TEEN  You have to make grown-up decisions with serious and maybe lifelong consequences  Good health is one of the most precious resources  You need to be a wise manager and make choices for a healthy lifestyle.  There are four habits that encourage a healthy lifestyle: 1.Proper Nutrition 2.Adequate Exercise 3.Sufficient sleep 4.Good Mental Health

6. Proper Nutrition  Nutrients help your body _____________.  The right foods help you ___________ and ___________ your best.  You will have the _______ for an active lifestyle.  _______________ meals and ______________ on bad foods lead to poor eating habits, weight problems, and a lack of __________________ and __________________. Grow properly look feel energy Skipping snacking energy concentration

7. Adequate Exercise  Busy schedule does not necessarily mean you are ____________________ active.  The key to physical fitness is ________________.  Exercise improves your ________________ which is the ability to be active for long periods of time without getting too tired.  Exercise will help you maintain a healthy ________________ and aids in reducing _____________ and ____________________.  Experts suggest exercising for ________ to _________ minutes __________ or _________ times a week. physically exercise endurance weight stressdepression 30 60fourfive

8. Sufficient Sleep  Teens need ____________ to _____________ hours of sleep each night because your bodies are growing and changing so much.  Failing to get enough sleep can cause your to be _____________, _______________, and unable to _______________ on daily tasks.  You cannot catch up on sleep by sleeping late on the weekends. You need to form a ______________ sleeping schedule.  Getting adequate sleep allows your body to __________ and ________________ itself. You will feel more ________________, less ________________, more ________________, and better able to face the _______________________ of the day.  You will __________________ more refreshed and relaxed. eightten tiredirritable focus regular restrepair alert stressedenergetic Challenges look

9. Good Mental Health  Having good ______________ health is part of wellness and forming a positive ____________________.  Good mental health means ____________ yourself, having a happy and confident ________________ on life.  Good mental health helps you deal with ___________ and control ________________.  You are able to _____________ to change, form caring _________________ with others, and cope with _____________________. mental Self-concept liking outlook stress depression adapt relationships challenges

10. Ticket out the door:  Create two questions for each section; or  Write a two/three sentence summary over the notes Finish Your Cornell Notes