1. The Circle of Life Health and Wellness Process Coaching For groups and individuals Exciting New Program!

2. Health & Wellness Coaching  If you could change anything in your life or work, what would that be?  This process assists people, like yourself, who want to make a change (e.g. lose weight, experience greater health, create a more balanced life, increase fitness)  Discover strategies you haven't used or thought of, to meet your goals  Be supported in a “fail safe”, highly effective process to more easily achieve your goals  Are you feeling too busy, tired, burnt-out, stressed or overwhelmed?  This process will support you to find strategies you can use to succeed without burning yourself out, so you can regain your vitality and live a healthy lifestyle with more life satisfaction!  If you could change anything in your life or work, what would that be?  This process assists people, like yourself, who want to make a change (e.g. lose weight, experience greater health, create a more balanced life, increase fitness)  Discover strategies you haven't used or thought of, to meet your goals  Be supported in a “fail safe”, highly effective process to more easily achieve your goals  Are you feeling too busy, tired, burnt-out, stressed or overwhelmed?  This process will support you to find strategies you can use to succeed without burning yourself out, so you can regain your vitality and live a healthy lifestyle with more life satisfaction!

3. The Circle of Life Create your individualized health plan  Access 12 areas of your life  Every aspect of your life can have a positive or a negative impact on every other aspect of your life.  What is giving you positive energy in your life right now?  What is draining your energy in your life right now?  Access 12 areas of your life  Every aspect of your life can have a positive or a negative impact on every other aspect of your life.  What is giving you positive energy in your life right now?  What is draining your energy in your life right now?

4. What benefits will I receive?  Education, information, and resources to make the right health choices  Create an individualized Health & Wellness, step by step action plan to meet your goals  Mind/Body Optimizing Self Care practices for health and well-being using:  Easy to apply 30 second - 5 minute practices  Proven practices that diminish stress & energize your system  Breathing practices  Stretching/Tai Chi movements  Visualization  Relaxation techniques  Facilitation by a trained health coach in a highly successful,”fail safe” program  Learn from others, their experiences, resources, and ideas  Education, information, and resources to make the right health choices  Create an individualized Health & Wellness, step by step action plan to meet your goals  Mind/Body Optimizing Self Care practices for health and well-being using:  Easy to apply 30 second - 5 minute practices  Proven practices that diminish stress & energize your system  Breathing practices  Stretching/Tai Chi movements  Visualization  Relaxation techniques  Facilitation by a trained health coach in a highly successful,”fail safe” program  Learn from others, their experiences, resources, and ideas

5. Is this exciting new program for you? You are invited to find out…  Find out what health coaching is all about … and find ways YOU can succeed!  Health coaching is successfully utilized at Mayo Clinic, Boeing, & Duke University…  This $800-$900 program is offered to you for a special rate at this time!  Find out what health coaching is all about … and find ways YOU can succeed!  Health coaching is successfully utilized at Mayo Clinic, Boeing, & Duke University…  This $800-$900 program is offered to you for a special rate at this time!