1. Presented by: Rachidi Abdolah Mobraki Kawtar Hadir Assia Supervise by:
Khechni Amina
Presented by:
Rachidi Abdolah
Lakhmili Khadija
Mobraki Kawtar
Hadir Assia
Supervise by:
Mr: Guoarti

2. Dedline Introduction General Causes of stress
Definition
General Causes of stress
Things that lead to stress at the work place
Symptoms of stress
Stress management strategy
Conclusion

3. Stressed out!

4. Introduction
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price.
If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself by learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects.

5. Definition
Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response. Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or anxious. Stress is caused by an existing stress-causing factor or "stressor." Dealing with a serious illness or caring for someone who is can cause a great deal of stress.

6. Everybody feels ‘stressed’ sometimes.
Pressure becomes ‘stress’ when we feel that we are unable to cope.
Pressure is good for us. It makes us work harder and do our best.
It helps us find out what we are capable of.

7. Causes of stress
What kind of circumstances are likely to cause stress?

8. Busy Modern Life - Working -Deadlines - Children
- Handling emergencies
- Balance responsibilities

9. The situations and pressures that cause stress are known as stressors
The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you or forces you to adjust can be stressful. This includes positive events such as getting married, buying a house, going to college, or receiving a promotion.

10. Common external causes of stress
Major life changes
Work
Relationship difficulties
Financial problems
Being too busy
Children and family

11. Common internal causes of stress
Not all stress is caused by external factors. Stress can also be self-generated:
Inability to accept uncertainty
Pessimism
Negative self-talk
Unrealistic expectations
Perfectionism
Lack of assertiveness

12. Things that lead to stress at the work place
Commuting and traffic difficulties to work
Keeping pace with technology
Inadequate child care
Family functions at the end of a work day
Financial Situation

13. Other Factors Leading to JOB stress
Powerlessness
Overwork
Power conflicts
Lack of rewards
Fear of failure
Intense competition
Underutilization
When people are poorly fitted to their jobs

14. symptoms
How might I feel if I am suffering from stress?

15. Cognitive Symptoms
Emotional Symptoms
Memory problems
Inability to concentrate
Poor judgment
Seeing only the negative
Anxious or racing thoughts
Constant worrying
Moodiness
Irritability or short temper
Agitation, inability to relax
Feeling overwhelmed
Sense of loneliness and isolation
Depression or general unhappiness
Physical Symptoms
Behavioral Symptoms
Aches and pains
Diarrhea or constipation
Nausea, dizziness
Chest pain, rapid heartbeat
Loss of sex drive
Frequent colds
Eating more or less
Sleeping too much or too little
Isolating yourself from others
Procrastinating or neglecting responsibilities
Using alcohol, cigarettes, or drugs to relax
Nervous habits (e.g. nail biting, pacing)

16. Stress Management Strategies
ABC STRATEGY
A = Awarness
B = Balance
C = Control

17. Stress Management Strategies
Change your Thinking
Re-framing
Positive Thinking

18. Stress Management Strategies
Treat your body right:
Eating right and exercising can increase your tolerance to stress.
Learn to relax or meditate: studies show that just 10 to 20 minutes of quiet reflection or meditation a day can bring relief from chronic stress and increase your tolerance to it.
Give yourself a break: to be the best in everything will lead to worry, anxiety and failure.

19. Stress Management Strategies
Get organised:
Set realistic goals: do what is possible and carry on.
Set and re-set your priorities: take care of important and difficult tasks first, and eliminate unessential tasks.
Take one task at a time: divide large projects into smaller tasks, and make “to do” lists.

20. Stress Management Strategies
Manage your anger: retreat before you lose control, allow time for you to cool down and you will be better equipped to handle the problem constructively later.
Talk it out with a loved one: talking it out can help you see things more clearly, release negative feelings, and get emotional support.

21. Stress Management Strategies
Learn to say “no”: Slow down and be honest about
what you can comfortably do.
Be flexible: make allowances for other people’s opinions and be prepared to compromise.
Avoid excessive competition: Excessive competition can be dangerous emotionally and physically—not to mention damaging to your job.
Go easy on criticism: you may expect too much of yourself or others. Try not to feel let down or frustrated when your expectations are not met.

22. Stress Management Strategies
Simplify Your Life
Ask for help
Practice Time Management
Minimize Alcohol Use
Humor--Take Time to Play
Relaxation Techniques
Get Counseling If Needed
Maditation music
Make a list of What MUST be done What SHOULD be done What would you LIKE to do

23. Conclusion
I am sure there are many other things that cause stress. If you take the same guidelines, you can handle just about anything. Simply try to do a little problem solving and find a reasonable solution to your problem. Remember that stress will solve nothing. Relax. Tell yourself that you can not control everything around you. Sometimes we just have to be a little more tolerable as long as we are in no physical danger.

24. Useful Web Links
- teaching resources on healthy eating, exercise, mental health
- information on healthy living
– free teacher-led activities, web quests and games for children