1. BRAIN SCAN  Brain scan is an interactive quiz for use as a revision/ learning reinforcement tool that accompanies the theory package.  To answer a question click the mouse on the gold diamond shapes.  To return to the questions from an answer slide click anywhere.  To progress click on ‘next question’.

2. BRAIN SCAN ENERGY SYSTEMS A. Long term energy, uses fat for energy, doesn’t last long,re- made quickly, for explosive energy. 1. What are the characteristics of the phospho- creatine system? B. Immediate energy, uses ATP for energy, lasts long,re-made slowly, for explosive energy. C. Immediate energy, uses ATP for energy, doesn’t last long,re-made quickly, for explosive energy. D. Immediate energy, uses ATP for energy, doesn’t last long,re-made quickly, for dynamic energy. NEXT QUESTION

3. BRAIN SCAN ENERGY SYSTEMS A. 30 seconds. 2. How long does the lactic acid system last? B. 1 minute. C. 10 seconds. D. 3 minutes. NEXT QUESTION

4. BRAIN SCAN ENERGY SYSTEMS A. Remakes ATP from fat without oxygen present. 3. How does the lactic acid system work? B. Remakes ATP from glycogen without carbon dioxide. C. Remakes ATP from glycogen without oxygen present. D. Remakes ATP from glycogen with oxygen present. NEXT QUESTION

5. BRAIN SCAN ENERGY SYSTEMS A. It cause fatigue & pain in our muscles. 4. What effect does lactic acid have on our muscles? B. It causes energy increases. C. It causes fatigue. D. It stops us breathing. NEXT QUESTION

6. BRAIN SCAN ENERGY SYSTEMS A. The extra carbon dioxide expelled as a result of exercise. 5. What is the oxygen debt? B. The extra oxygen the body needs to recover from exercise. C. The extra oxygen the body needs to perform exercise. D. Oxygen consumption. NEXT QUESTION

7. BRAIN SCAN ENERGY SYSTEMS A. Helps us remove carbon dioxide, replace oxygen & PC stores. 6. What does breathing after exercise help us do internally? B. Helps us remove oxygen & PC stores. C. Helps us remove lactic acid, replace oxygen & PC stores. D. Helps us remove lactic acid, & replace PC stores. NEXT QUESTION

8. BRAIN SCAN ENERGY SYSTEMS A. Long term energy. 7. What is the aerobic energy system for? B. Cross training. C. Short term energy. D. Sprinting. NEXT QUESTION

9. BRAIN SCAN ENERGY SYSTEMS A. Used to make lactic acid, made from carbohydrate & stored in the liver & muscles. 8. What is glycogen? B. Used to make ATP, made from carbohydrate & stored in the liver & muscles. C. Used to make ATP, made from fat & stored in the liver & muscles. D. Used to make ATP, made from carbohydrate & stored in the stomach & muscles. NEXT QUESTION

10. BRAIN SCAN ENERGY SYSTEMS A. Carbohydrates. 9. What food substances does the aerobic system use? B. Carbohydrates & fats. C. Protein & carbohydrate. D. Fats & protein. NEXT QUESTION

11. BRAIN SCAN ENERGY SYSTEMS A. It uses too much energy. 10. What are the disadvantages of the aerobic system? B. It creates carbon dioxide as a waste product. C. It can only be used if enough oxygen is breathed out & it’s slow. D. It can only be used if enough oxygen is present & it’s slow. NEXT QUESTION

12. BRAIN SCAN ENERGY SYSTEMS A. 230 - your age 11. What is the equation for working out maximum heart rate? B. 220 - your age. C. 250 - your age. D. 210 - your age. NEXT QUESTION

13. BRAIN SCAN ENERGY SYSTEMS A. A heart rate area that allows you to work anaerobically 12. What is a training zone? B. A heart rate area that allows you to work aerobically. C. A specific heart rate for rest. D. A range of heart rates that will create a specific training effect on a specific energy system. NEXT QUESTION

14. BRAIN SCAN ENERGY SYSTEMS A. The heart rate that you must work above to enter a training zone. 13. What is a training threshold? B. The heart rate that you must work below to enter a training zone. C. The heart rate that you must rest above to enter a training zone D. The heart rate that you must rest below to leave a training zone. NEXT QUESTION

15. BRAIN SCAN ENERGY SYSTEMS A. Anaerobic 14. What type of training would you be doing if you were working above 80% of your max. heart rate? B. Aerobic. C. Aerobic & anaerobic. D. Strength training. NEXT QUESTION

16. BRAIN SCAN ENERGY SYSTEMS A. Which energy systems your sport uses. 15. What do you have to know before you start training? B. Which energy systems your sport uses & how much & your training thresholds & zones. C. Which energy systems your sport uses & how much & your training zones. D. Your training thresholds & zones NEXT QUESTION

17. BRAIN SCAN ENERGY SYSTEMS A. Glycogen, lactic acid & aerobic. 16. What are the 3 energy systems? B. Anaerobic, lactic acid & aerobic C. ATP/PC, carbohydrate & aerobic. D. ATP/PC, lactic acid & aerobic. NEXT QUESTION

18. BRAIN SCAN ENERGY SYSTEMS A. Carbon dioxide & water. 17. What waste products does the aerobic system produce? B. Carbon dioxide & nitrogen. C. Oxygen & water. D. Hydrogen & water. NEXT QUESTION

19. BRAIN SCAN ENERGY SYSTEMS A. Aerobically 18. If you were training below 60% of your max heart rate how would you be training? B. Aerobically & anaerobically. C. Anaerobically. D. You would be gaining no training effect. NEXT QUESTION

20. BRAIN SCAN ENERGY SYSTEMS A. Anaerobic 19. Which energy system do we use in general day to day activity? B. Glycogen. C. Aerobic. D. ATP /PC. NEXT QUESTION

21. BRAIN SCAN ENERGY SYSTEMS A. Aerobic 20. Which energy system is suited to endurance activity? B. Anaerobic. C. Protein & carbohydrate D. ATP/PC. END QUIZ EXAM QUESTIONS EXTENSION QUESTIONS

22. CORRECT!!!

23. INCORRECT!

24. EXTENSION QUESTIONS  What is glycogen & how is it made & where is it stored?  Where is ATP stored & how ling will this store last?  What chemical will remake ATP quickly & how much longer will we be able to work?  Why does the lactic acid system get used to make energy instead of the aerobic system?  How long will the PC & lactic acid system allow us to work hard for?  What is an oxygen deficit? ANSWERS

25. EXAM QUESTIONS 1.What do the terms aerobic & anaerobic mean?(2 marks) 2.Why does the body produce lactic acid & how does the body react to a build up of it? (4 marks) 3.What is an oxygen debt & when is it likely to occur?(3 marks) 4.Energy for physical activity is produced aerobically & anaerobically. Choose 1 activity & explain how it uses energy.(5 marks) 5.What is meant by the term ‘threshold of training’?(1 mark) 6.Compare the energy produced for short & long distance events.(4 marks) 7.What is glycogen & give 2 places in the body where it is stored?(2 marks) 8.Carbon dioxide is a waste product of energy release. Name 2 others & how does the body get rid of waste products during physical activity?(4 marks) 9.What is aerobic fitness & how is it affected by high altitude?(5 marks) 10.How is food broken down into energy & how does the rate of this process affect physical performance?(4 marks) ANSWERS

26. EXTENSION ANSWERS  Glycogen is the substance used to make ATP. It is made from carbohydrate that we eat in our food. It is stored in the liver & muscles.  ATP is stored in the muscles & will only for about 5-8 seconds of hard work.  Creatine phosphate will allow us to work for another 20 seconds.  The Aerobic system is slow & it takes time for oxygen to reach the muscles. During this time the lactic acid system acts as a stop gap system to allow us to work during this time.  About 1 minutes worth of hard work.  An oxygen deficit is when muscles need more oxygen than they are receiving.

27. EXAM ANSWERS 1.Work / exercise with oxygen & without oxygen. 2.It is produced in the absence of oxygen to break down glycogen for energy. Muscles get tired & muscle contraction becomes painful. 3.The amount of oxygen that needs to be replaced after the body has worked without exercise on top of that normally taken in. This debt will occur normally within the first 3 minutes of exercise & at the point of maximal heart rate. 4.Aerobics/ sprinting (other relevant similar activities) - oxygen is used to break down glycogen for energy. The aerobic system is a slow one which produces lots of energy & makes carbon dioxide & water as waste products& will produce energy for long periods of time. In sprinting lactic acid is used to break down glycogen & will work for a short time only, it makes energy quickly, but will only last up to 3 minutes. 5.Heart rate to work at or above to gain certain training effects. 6.Short- Phosphocreatine or lactic acid system used as energy is made in the absence of oxygen. Pc stores last up to 30 seconds & is remade quickly after this time the lactic acid system takes over. Long - the aerobic system is used but is slow, it makes lots of energy & will do for long periods as long as there is glycogen available. 7.The substance used to make ATP that comes form carbohydrates & is stored in the liver & muscles. 8.Lactic acid, water, heat removed by circulation, sweating, vasodiloation, evaporation & radiation. 9.How well we use oxygen to work. The more efficient we are at it the fitter we are. At high altitude there is less oxygen available as the air is thinner the higher you get. If you train high up the body will adapt to this by using less oxygen to produce the same output. When you return to ground level there will be more oxygen available so performance will be better as efficiency will be greater. 10.Aerobically with oxygen & anaerobically without oxygen. The longer you can resist fatigue anaerobically & the quicker you can work aerobically the better the performance.