1. CREATINE http://www.terapii-naturiste.com/calivita/imagini/creatine-monohydrate.jpg http://www.rice.edu/~jenky/sports/creatine.html

2. Muscle cells have two backup systems when oxygen is in short supply: 1. lactic acid fermentation 2. creatine phosphate (used 1 st ) http://umanitoba.fitdv.com/new/articles/images/0704/creatine.jpg

3. Creatine is a natural substance found in muscle cells that can transfer phosphate groups. It is used to recharge ATP. http://www.rice.edu/~jenky/sports/creatine.html

4. A good diet usually contains an adequate supply of creatine. Meat and fish contain large quantities. http://www.drpbody.com/images/meatpoultryfish.gif

5. Taking creatine supplements can increase the level of creatine phosphate in muscles 10-20%, which can increase energy levels 2.5-10% Research is incomplete about the health risks of taking the supplement. http://www.terapii-naturiste.com/calivita/imagini/creatine-monohydrate.jpg

6. SHOULD ATHELETES BE ALLOWED TO TAKE CREATINE TO ENHANCE PERFORMANCE?