1. Air Education and Training Command I n t e g r i t y - S e r v i c e - E x c e l l e n c e Extreme Excellence Challenge (E2C)— Wellness Program Develop America's Airmen Today... for Tomorrow Air University: The Intellectual and Leadership Center of the Air Force

2. Develop America's Airmen Today... for Tomorrow Air University: The Intellectual and Leadership Center of the Air Force Integrity - Service - Excellence Overview Purpose of the program Program details Safety / Liability Evaluation Recognition Logo and Slogan

3. Develop America's Airmen Today... for Tomorrow Air University: The Intellectual and Leadership Center of the Air Force Integrity - Service - Excellence To provide AFJROTC a standardized, facility variations minded wellness program offering substantial individual health improvements. Purpose WELLNESS Mental Social / Spiritual Physical

4. Develop America's Airmen Today... for Tomorrow Air University: The Intellectual and Leadership Center of the Air Force Integrity - Service - Excellence Purpose Objective: Motivate JROTC cadets to lead active, healthy lifestyles beyond program requirements and into their adult lives. Goals: Create individualized training program based on national standards by age and gender Identify areas of improvements for each cadet Incorporate physical training program to reach goals

5. Develop America's Airmen Today... for Tomorrow Air University: The Intellectual and Leadership Center of the Air Force Integrity - Service - Excellence Program The E2C Program is an exercise program developed around individual base line improvements with the focus of achieving a national standard as calculated with age and gender The 36-week program is modifiable to meet individual goals. Personal improvement is awarded

6. Develop America's Airmen Today... for Tomorrow Air University: The Intellectual and Leadership Center of the Air Force Integrity - Service - Excellence Program Exercises work all muscle groups and provide sufficient anaerobic and aerobic intensity Requires no equipment – 19 exercises use only body weight and common objects (e.g. chairs) Exercises can be conducted with minimal space Minimal climate dependency – (the 1-mile run)

7. Develop America's Airmen Today... for Tomorrow Air University: The Intellectual and Leadership Center of the Air Force Integrity - Service - Excellence Program The 36-Week Personal Wellness Program is comprised of 20 exercises: V-Sit Reach, Bent-Knee Push-ups, Push-ups, Feet Elevated Push-ups, AFJROTC Push-ups, Plank, Left Arm and Right Arm Planks, Sit-ups, Extended Sit Ups, Flutter Kicks, Lunges, Arm Extended Lunges, Reverse Extended Lunges, Mountain Climbers, AFJROTC Squats, Body Builders, Squat Leaps, Side Lateral Jumps and the 1 mile run

8. Develop America's Airmen Today... for Tomorrow Air University: The Intellectual and Leadership Center of the Air Force Integrity - Service - Excellence Program Until E2C is incorporated into Cyber Campus units will use the stand alone Access database Each student will take a diagnostic test, performing all 19 exercises This can be performed over several days or a few weeks based on class schedules Once scores are entered into the database, a 36- week work-out routine will be generated The routine will be based on the individual’s baseline, age and gender

9. Develop America's Airmen Today... for Tomorrow Air University: The Intellectual and Leadership Center of the Air Force Integrity - Service - Excellence Program A typical class may go as follows: Warm-up/Stretch Pick 6 or more exercises to perform depending on time Ensure proper form and technique Students will strive to complete the number of repetitions indicated on their personal workout plan Cool-down/Stretch During the next class period, students will perform 6 different exercises

10. Develop America's Airmen Today... for Tomorrow Air University: The Intellectual and Leadership Center of the Air Force Integrity - Service - Excellence Safety/Liability First Aid/CPR Instructors required to have American Red Cross First Aid / CPR, or American Heart Association CPR AFJROTC will fund biannual certification Obtain certification and keep in unit files for inspection Permission Slips A Parent/Guardian will sign letter of understanding of wellness program requirements and state any known health concerns or limitations on the consent form. Students and instructors must follow school district policy for physical and extracurricular activity

11. Develop America's Airmen Today... for Tomorrow Air University: The Intellectual and Leadership Center of the Air Force Integrity - Service - Excellence Safety/Liability It is vital that all documentation be tracked and filed. Once developed, the E2C Cyber program will track parent consent slips and CPR training The database contains full descriptions of several stretches and warm-up exercises. Instructors need to ensure students spend at least 5 minutes warming up. We understand time restrictions, but health and safety are paramount. Make sure students stay hydrated even with indoor activities. School leadership will be made aware of the program through area briefings and/or through a AFJROTC Director’s introductory letter.

12. Develop America's Airmen Today... for Tomorrow Air University: The Intellectual and Leadership Center of the Air Force Integrity - Service - Excellence Evaluation Individual Evaluation Instructor should base grades on individual improvement, participation and effort Cadets should not be graded on scores alone Unit Evaluation - Inspectable items include: 100% instructor CPR / First Aid certification on file 100% parent letters signed (those not participating must be accounted for in writing)

13. Develop America's Airmen Today... for Tomorrow Air University: The Intellectual and Leadership Center of the Air Force Integrity - Service - Excellence Evaluation Performance Assessment Comprised of 6 events: 1 mile run, sit-ups, lunge, plank, push-ups, and flexibility Units conduct assessment at least twice Initial assessment establishes baseline and goals Final assessment determines individual improvement

14. Develop America's Airmen Today... for Tomorrow Air University: The Intellectual and Leadership Center of the Air Force Integrity - Service - Excellence Recognition Program E2C has 4 individual Awards Available to Cadets E2C Elite Fitness Award - Individual E2C Outstanding Fitness Award - Individual E2C Fitness Award – Individual E2C Most Improved Award - Individual All Cadets will receive a standard fitness ribbon for participation in the E2C program. Please note the following recognition system is still under a feasibility study. Changes may occur before final release.

15. Develop America's Airmen Today... for Tomorrow Air University: The Intellectual and Leadership Center of the Air Force Integrity - Service - Excellence Recognition Program E2C Elite Fitness Award -- Individual Cadets who score a perfect 100 receive the E 2 Ribbon with gold star E2C Outstanding Fitness Award -- Individual Cadets who score above the 90th percentile receive the E 2 Ribbon with silver star E2C Fitness Award -- Individual Cadets who score above the 80th percentile receive the E 2 Ribbon with bronze star. E2C Most Improved Award - Individual Cadets that make the most improvement on the assessment from the beginning of the semester to the end SASI/ASI determines winner. (1 per unit) Certificate of Recognition

16. Develop America's Airmen Today... for Tomorrow Air University: The Intellectual and Leadership Center of the Air Force Integrity - Service - Excellence EXTREME EXCELLENCE Begins with YOU!

17. I n t e g r i t y - S e r v i c e - E x c e l l e n c e Develop America's Airmen Today... for Tomorrow