1. 1. Name 1 exercise that increases heart and lung endurance

2. 1. Swimming, biking, running

3. 2. Name the three parts of the health triangle

4. 2. Physical, mental/emotional, social

5. 3. Exercise sessions should always include what?

6. 3. Warm- up

7. 4. When should you check your pulse for your target heart rate

8. 4. During exercise

9. 5. Name 3 health problems associated with obesity

10. 5. Diabetes, heart disease, high blood pressure

11. 6.What should a warm up routine consist of

12. 6. Easy aerobic exercises

13. 7. Is exercise the physical activity that develops fitness

14. 7. yes

15. 8. Name 3 exercises that will increase strength

16. 8. Push up sit up step up

17. 9. What are the 3 elements of fitness

18. 9. Strength, endurance, flexiblitliy

19. 10. Name 3 exercises that will increase endurance

20. 10. walking/jogging, jumping rope, swimming

21. 11. Define exercise frequency

22. 11. How often you work out each week

23. 12. Should it hurt when you stretch

24. 12. no

25. 13. Define target heart rate

26. 13. Number of beats per minute you should aim for during exercise

27. 14. To calculate your target heart rate you take 220 and subtract what and multiply it by 0.6 or0.8

28. 14. Your age

29. 15. Body mass index is calculated by comparing what 2 things

30. 15. Height and weight

31. 16. What is the weight management formula

32. 16. Food and beverage intake + energy output = weight