1. Physical Emotional Mental Social Spiritual Occupational Wellness Balloon Theory

2. The Metabolic Systems (The Energy systems)  Aerobic – “With oxygen”  Anaerobic - “Without oxygen”

3. How we make energy ATP

4. How We Make Energy ATP Split Apart = Energy

5. How to Make Energy ATP=Adenosine Triphosphate Split apart=energy Anaerobic Metabolism Rapid sources of ATP for short periods of time − Phosphagen System (Stored in muscle) − Lactic Acid System (Carbs without oxygen)

6. How to Make Energy ATP=Adenosine Triphosphate Split apart=energy Aerobic Metabolism: “With oxygen” Breaks down carbs and fat in the presence of oxygen to produce ATP, carbon dioxide, water and heat.

7. Fatty acid oxidation. When the body is convinced that it will have to meet an elevated energy demand for a long period of time, it will conserve carbohydrate and use fat. 20+minutes of exercise

8. What is an Aerobic Exercise?

9. Continuous, large-muscle, rhythmic activity for at least 20 minutes in your target heart rate (THR) zone.

10. What are the Five Components of Physical Fitness?

11. Muscle Endurance Muscle Strength Cardiovascular Conditioning Flexibility Body Composition

12. Make a Smart Goal S pecific M easureable A ccessible R elevant T ime Sensitive