1. Health and Wellness
Nutrition

2. Journal Entry 2 “Nothing in excess, moderation is best in all things.”
What does this quote mean to you?
How does this quote pertain to one’s diet, lifestyle, and level of physical activity?
*All journal entries must be at least ½ page in length to obtain full credit.

3. Vocabulary 3 Nutrient Pg. 280-288 Calorie Protein Amino acid
Carbohydrate
Fiber
Vitamin
Mineral
Herbal supplement
Protein supplement

4. Reading Review Name the two kinds of proteins.
How many amino acids are essential and how many amino acids are needed for the body to function properly?
Name three sources that are considered complete proteins.
Name two types of vitamins.
What vitamins are considered fat soluble vitamins?
What vitamins are considered water soluble vitamins?
What are signs of dehydration?
Water is what percent of body mass and what are some benefits of water?

5. Food Log Intro Activity
1. List everything you ate and drank yesterday in order.
Example:
Breakfast: 10 egg whites, 1 serving oatmeal, 1 tablespoon of peanut butter
Snack: can of tuna fish
Lunch: Chicken Breast, 1 cup of brown rice, 1 cup of broccoli
Dinner: Chicken Breast, 1 sweet potato, 1 cup of broccoli
1 gallon of water (3.78L)
2. Get with one partner and look over your diet for the previous day.
3.Discuss what changes could be made in order to eat healthier.
4. Plan out tomorrows diet that you could follow that will be healthier for you.

6. Video: Nutrition and Diet
Safari Montage
38 mins