1. 9/18/20151 Fibre, Fluid and Children

2. 9/18/20152 Fibre, Fluid and Children  FSANZ Definition of Dietary Fibre  Nutrient Reference Values (NRV’s) Fibre and Fluid Fibre and Fluid  Food and Nutrition Guidelines for Healthy Children and Young People (Aged 2- 18years)  NZ Food, NZ children Key results of the 2002 National Children’s Nutrition Survey Key results of the 2002 National Children’s Nutrition Survey

3. 9/18/20153 FSANZ Definition of Dietary Fibre  “Dietary fibre means that fraction of the edible parts of plants or their extracts, or synthetic analogues, that are resistant to the digestion and absorption in the small intestine, usually with complete or partial fermentation in the large intestine. Dietary fibre includes polysaccharides, oligosaccharides and lignins, and promotes one or more of the following beneficial physiological effects: laxation, laxation, reduction in blood cholesterol, reduction in blood cholesterol, modulation of blood glucose” modulation of blood glucose”

4. 9/18/20154 Nutrient Reference Values  Fibre based on Adequate Intakes, AI’s All 1-3 yr14g 1-3 yr14g 4-8yr18g 4-8yr18g BoysGirls 9-13yr24g9-13yr20g 9-13yr24g9-13yr20g 14-18yr28g14-18yr22g 14-18yr28g14-18yr22g

5. 9/18/20155 Nutrient Reference Values  Fluid based on Adequate Intakes, AI’ Fluids (water, milk, other beverages) All 1-3yr1.0L/d (4-5 cups) 4-8yr1.2L/d (5-6 cups) Boys 9-13yr1.6L/d (6-7 cups) 14-18yr1.9L/d (7-8 cups) Girls 9-13yr1.4L/d (5-6 cups) 14-18yr1.6L/d (6-7 cups)

6. 9/18/20156 NZ Food, NZ Children  Bread was the single largest contributor to energy intake  80% of children most frequently choose WHITE bread  About 2 out of five children ate fruit twice a day and about 3 out of five ate vegetables 3 or more times a day.  Noodles were the most commonly eaten snack consumed by 50% of NZ children  40% ate breakfast cereal daily. The highest proportion eaten weekly was weetbix-type 62%

7. 9/18/20157 NZ Food, NZ Children Dietary sources of fibre children aged 5-14 years  Bread 20%  Potatoes, Kumara, Taro 14%  Fruit 14%  Vegetables 11%  Breakfast cereals11%

8. 9/18/20158 A Focus on Nutrition Dietary Sources of fibre young people aged 15-18 years  Bread 16%  Potatoes, kumara and taro 16%  Bread based dishes 12%  Fruit 9%  Vegetables 8%  Breakfast cereals 6%

9. 9/18/20159 NZ Food, NZ Children Sources of fibre  Boys, breakfast cereals12%  Girls, breakfast cereals8%  Girls, fruit15%  Boys, fruit 12%  Boys, potatoes, kumara and taro 17% older 11-14yrs12% younger 5-6yrs 17% older 11-14yrs12% younger 5-6yrs

10. 9/18/201510 NZ Food, NZ Children Sources of fibre  BoysFruit 16% 5-6yrs, 14% 7-10yrs, 9% 11-14yrs 16% 5-6yrs, 14% 7-10yrs, 9% 11-14yrs  NZDep 01 Vegetables Vegetables boys NZDep-1 16%, boys NZDep-V 7% boys NZDep-1 16%, boys NZDep-V 7%  Ethnic

11. 9/18/201511 Food and Nutrition Guidelines fro Healthy Children and Young people Aged 2-18 yrs  Breads and cereals Preschoolers: at least 4 servings per day Preschoolers: at least 4 servings per day Children: at least 5 servings per day Children: at least 5 servings per day Young people: at least 6 servings per day Young people: at least 6 servings per day  Fruits 2 or more serves a day 2 or more serves a day  Vegetables 3 or more serves a day 3 or more serves a day

12. 9/18/201512 Fibre  Choose packaged foods with ≥ 6g of fibre per 100g food  Wholemeal, wholegrain breads and cereals  Fruits with edible skin  Vegetables  Pulses e.g. beans, lentils, chickpeas

13. 9/18/201513 18 m boy, 7g fibre, 4 cups fluid  Breakfast Cornflakes with milk, water to drink Cornflakes with milk, water to drink  Snack Banana, milk to drink Banana, milk to drink  Lunch White bread marmite sandwich, dairy food, water to drink White bread marmite sandwich, dairy food, water to drink  Snack 2 biscuits, milk to drink 2 biscuits, milk to drink  Dinner Rice, minced beef, 1/3 rd cup mixed vegetables, Rice, minced beef, 1/3 rd cup mixed vegetables,  Bed Milk to drink Milk to drink

14. 9/18/201514 18m, boy 14g fibre, 4 cups fluid  Breakfast 2 weetbix with milk, water to drink 2 weetbix with milk, water to drink  Snack 1 mandarin, 1 biscuit, milk to drink 1 mandarin, 1 biscuit, milk to drink  Lunch Light multigrain marmite sandwich, fruit yoghurt, water to drink Light multigrain marmite sandwich, fruit yoghurt, water to drink  Snack ½ apple, raisins, milk to drink ½ apple, raisins, milk to drink  Dinner Rice, minced beef, 1/3 rd carrot, ¼ cup of broccoli Rice, minced beef, 1/3 rd carrot, ¼ cup of broccoli  Bed Milk to drink Milk to drink

15. 9/18/201515 10 yrs, boy 11g fibre, 6 cups fluid  Breakfast Bowl of Coco Pops with milk, milk to drink Bowl of Coco Pops with milk, milk to drink  Snack 4 choc chip cookies, water to drink 4 choc chip cookies, water to drink  Lunch White bread salami sandwich, potato chips, apple, water to drink White bread salami sandwich, potato chips, apple, water to drink  Snack 6 crackers, milk to drink 6 crackers, milk to drink  Dinner Rice 1 cup, minced beef with vegetables in the mixture 1 cup Rice 1 cup, minced beef with vegetables in the mixture 1 cup Bowl of Ice cream with 1/2cup canned peaches Bowl of Ice cream with 1/2cup canned peaches  Snack Water to drink, white bread toasted with marmite added Water to drink, white bread toasted with marmite added

16. 9/18/201516 10 yrs, boy 32g fibre, 6 cups fluid  Breakfast 4 weetbix with milk, milk to drink 4 weetbix with milk, milk to drink  Snack 4 choc chip biscuits, water to drink 4 choc chip biscuits, water to drink  Lunch Light multigrain salami sandwich, apple, 2 mandarins, water to drink Light multigrain salami sandwich, apple, 2 mandarins, water to drink  Snack Tomato, 6 wholemeal crackers, milk to drink Tomato, 6 wholemeal crackers, milk to drink  Dinner Rice, chilli con carne, ½ cup broccoli, ½ cup cauliflower Rice, chilli con carne, ½ cup broccoli, ½ cup cauliflower Bowl of Ice cream with ½ cup canned peaches Bowl of Ice cream with ½ cup canned peaches  Snack Water to drink, multigrain bread toasted with marmite added Water to drink, multigrain bread toasted with marmite added

17. 9/18/201517 Conclusion  Healthy diets  With adequate fibre intake  And adequate total fluid intake  Facilitate normal laxation.