1. Nutrition Mission Operation Holiday Survival

2. Weighing In on the Pros and Cons What is Your Ideal Body Weight? My BMI is too high! I want to lose X pounds!

3. Steps to A Successful Day Plan Prepare Portion Nutrition Steps PlanPreparePortion

4. Is Now the Right Time? Are you ready to commit? How ready are you for change? On a Scale of 1-10!

5. Weight Loss With or Without Exercise With Exercise Chances of Success 90% Creates Change in Body Composition Increases Energy Levels Improves Muscle Definition Boosts Metabolism Without Exercise Chances of Success 30% Sense of Deprivation Unrealistic Changes Loss of Energy – That Crash Good Bye Lean Mass

6. Protein Needs Increase Portioning and Eating More Protein Lean Beef, Eggs, Fish, Nuts, Seeds, and Dairy

7. AQuickHandout

8. AQuickHandout

9. Stack the Deck in Your Favor Portion Your Meals with a Blender Bottle GoStak

10. Ready, Stak, Go! Portion Your Meal, Grab It, and Go!

11. Get Your Micronutrients Are You Deficient in a Micronutrient?

12. Take a Multivitamin Supplement your healthy eating with a multivitamin to fill in the gaps! VitaminsMinerals

13. Drink Plenty of Water Drink 4 tall glasses of water a day!

14. Socialize Slow – Dance Fast Mingle, Chat, and Dance the Night Away Drink Alcoholic Beverages Slowly Let the Buzz Kick In

15. Healthy Snacks to Curb the Appetite Let’s Put Hunger Out of Business Sharing is Caring Donate to the Food Bank of Delaware Canned Fruit

16. Contact www.TrinityGroundGame.com Food Bank of Delaware Donations Training Programs Nutrition Coaching 302-943-3793 Trinity.GroundGame@gmail.com