2. Presents… to a smoke-free life! How to Stop Smoking For Good in 5 Days A Step-by-Step Guide

3. Welcome to “How to STOP SMOKING FOR GOOD in 5 Days” audio program, a practical, step-by-step smoking cessation guide. During this one-time, Introduction / Orientation, we'll introduce you to the program and explain how to achieve maximum results, with the least possible effort. The information contained in this program is of an educational nature, but is certainly not intended to be a substitute for medical advice or treatment. You are encouraged to consult with your family doctor or other suitable healthcare professional, before you begin any smoking cessation program, including this one. It should be noted that this program has been written as if every participant is a practicing cigarette smoker, physically able to perform all the recommended exercises. Whether you are currently smoking now or not and whether you became dependant on cigarettes, or any other form of nicotine delivery, such as pipe tobacco, snuff or chewing tobacco - if you crave nicotine, please listen on.. Preface

4. “How to STOP SMOKING FOR GOOD in 5 Days” is recommended for all smokers and ex-smokers and nicotine users who still crave. You need this program if, within 30 minutes or so from putting out your last cigarette, you begin to experience withdrawal symptoms or craving pangs, including: Mood swings, Irritability, Anxiety, Depression, Fatigue, Difficulty concentrating, Problems with sleep You also need this program if you crave tobacco products occasionally and would like help to deal with those cravings. We won’t lie to you and tell you that it’s going to be easy – there is no “cure”. But what we can do is supply you with the information and tools necessary to make the job manageable. Breaking the cycle can be a difficult and often confusing process – but it’s well worth the effort. Nothing can improve your life faster than stopping smoking. You’ll feel better, smell better, look better and live longer.. Is This Program Right For You?

5. The purpose of this program is to help guide you through the process of stopping smoking, using up to date facts, statistics and study results along with modern coping methods and behavior modification techniques – all presented in a condensed, easy to follow 5-Module audio program. This combination of facts and methods has been proven highly effective in countless classroom cessation programs around the world and is now uniquely presented here, in this convenient audio format. So although you can't watch the teacher up at the front of the classroom, this program is yours to keep, carry and listen to anytime you want, as often as you want. You are encouraged to keep it close and take advantage of the fact that, from now on, help will always be here with you, whenever you need it. No more going it alone. “Do not let what you cannot do interfere with what you can do.” - John Wooden, basketball coach.

6. Are you ready to quit smoking? Like most smokers considering packing it in, you’ve likely already made one or more serious attempts, so you have an idea of what you’re up against. You know that the decision eventually involves a major commitment and comes with certain difficulties and complexities – not to mention a powerful feeling of loss. Fortunately, you also likely understand that, along with the negative, there is a positive side to successful cessation. With the help of this program, you can ease the impact of the negative aspects of the process, while shifting your focus toward the positive benefits you receive when you stop smoking. We’ll also help you build motivation, but you'll still need to call upon personal strengths and mental energy to ensure a smooth, positive, successful transition. So it's recommended that, if possible, you commence your stop smoking program, only when your general stress level is manageable and providing that you are not currently suffering from deep depression.. Only When You’re Ready

7. Additionally, you'll want to stay focused, so if possible, don’t begin your cessation program just before, during or shortly after a major life event. That may include weddings, the “Holiday Season”, funerals, etc. Also, please don't be tempted to stop smoking during stressful experiences, such as illness of a loved one and whenever possible, put it off until a less traumatic time. Keep in mind, such experiences can often be used as motivation to improve your personal well-being and stop smoking, when the time is right and stress levels are lower. The Program The “How to STOP SMOKING FOR GOOD in 5 Days” program is broken up into 5 main sections or Modules, with carry-along support tools, including the “Cravers’ Code” wallet card, the “Insist on the List” wallet folder and the “Progress Log” pack wrappers. These carry along support tools are all available for free download at our website, Stop Smoking For Good.com..