1. How to cook a duck

2. Ingredients Approx. 2kg whole duck, cleaned Mixture of 20 ml of maple syrup and 20 ml of olive oil 2-3 teaspoons of sea salt A dozen of prunes 30 ml of cognac (brandy)

3. Prepare your ingredients

4. Rub the duck’s skin with mixture of maple syrup and olive oil

5. Put salt inside the duck

6. Stuff the duck with dozen of prunes

7. Splash of cognac inside the duck

8. Make a ball out of piece of aluminium foil and cover the hole in the duck

9. Cover tips of the wings and the neck with aluminium foil Important! Bake the duck breast down!

10. Bake the duck for 20 min per every half a kilo (1 hour and 20 min for this 2 kg beauty)

11. Serve decorated with parsley and oranges

12. More recipes on www.healtheducatortv.com