1. 30 DAYS OF FACEBOOK POSTS From The Health Coach Group

2. INSTRUCTIONS 1.Insert the graphic that matches the date from the file marked “Facebook Posts 30 Days #2 quotes” 2.Copy and paste the questions and links to your fanpage. 3.Copy and paste the text and graphic for your optin offer. There are 4 posts for you daily. You will want to adjust the number of posts according to the response you get from your followers. If response slows down, you will want to try to add and/or decrease the number of posts. Start with decreasing by 1.

3. ALTERNATIVES 1.Add your weekly blog post with a very short teaser. 2.Add events (workshops, webinars, gatherings) 3.Remember to post something personal a couple times a week. That could be a picture of you setting up a new office, preparing a smoothie or just sharing a life event.

4. DAY 1 Question: What is your dream job? Optin offer (in unadvertised) http://www.mindbodygreen.co m/0-14630/8-foods-to-help- you-lose-weight-naturally.html

5. DAY 2 Question: What is your favorite quote of all time? Mind Set Quote: It’s not a diet, it is a lifestyle change. http://www.mindbodygre en.com/0-10642/turn- your-coffee-habit-into-a- healthy-morning-ritual- with-these-5-tips.html

6. DAY 3 optin offer (if unadvertised) http://www.mindbodygree n.com/0-8938/how-yoga- 12-step-recovery-saved- my-life.html Question: What makes a true friend?

7. DAY 4 http://www.huffingtonpost. co.uk/2014/06/25/powe rhouse-fruit-vegetables- nutrient- watercress_n_5524673.ht ml?utm_hp_ref=health- fitness&ir=Health+and+Fit ness Question: What one thing do you wish someone had told you before you became an adult? Mind Set Quote: Life begins at the end of your comfort zone.

8. DAY 5 Question: How do you stay positive? Optin offer (if unadvertised) http://www.huffingtonpost.c om/2014/08/13/stress- relief-tips-from-us- navy_n_5648146.html?utm _hp_ref=health- fitness&ir=Health+and+Fitn ess

9. DAY 6 Question: What is your best advice on how to conquer fear? Mind Set Quote: “Fear is the main source of superstition and one of the main sources of cruelty. To conquer fear is the beginning of wisdom” – Bertrand Russell http://www.greenmedinfo. com/blog/meditate-you- have-medicate

10. DAY 7 Optin offer (if unadvertised) http://www.mindbodygree n.com/0-14911/walking- 30-minutes-a-day-can- reduce-the-risk-of-breast- cancer.html Question: What was the last thing you did for yourself?

11. DAY 8 http://www.huffingtonpost.co m/2014/08/11/core- workout-exercise- fitness_n_5667331.html?utm_ hp_ref=health- fitness&ir=Health+and+Fitnes s Question: What is your favorite smoothie? Mind Set Quote: Think of your life as an adventure and be excited about where it’s going to take you.

12. DAY 9 Question: When was the last time you helped someone in need? Optin offer (if unadvertised) http://www.doctoroz.com/s lideshow/surprising-sources- protein?gallery=true

13. DAY 10 Question: What is one regret you live with? Mind Set Quote: In the end, we only regret the chances we didn’t take, relationships we are afraid to have, and the decisions we waited to long to make. http://www.mindbodygree n.com/0-14265/8- reasons-youre-tired-all- the-time-how-to-beat- fatigue.html

14. DAY 11 Optin offer (if unadvertised) http://www.mindbodygree n.com/0-14802/7-fun- activities-to-try-before- summer-ends.html Question: If you could go anywhere in the world on vacation, where would you go?

15. DAY 12 http://www.mindbodygree n.com/0-14226/10-tips- to-get-great-sleep-no- matter-how-stressed-you- are.html Question: What inspires you? Mind Set Quote: Successful people are simply those with successful habits. -Brian Tracy

16. DAY 13 Question: What was the last movie you watched? Optin offer (if unadvertised) http://www.mindbodygree n.com/0-14833/11-ways- to-use-apple-cider-vinegar- every-day.html

17. DAY 14 Question: What is your favorite thing to celebrate? Mind Set Quote: Be Happy, Be who you want to be. If others don’t like it, let them be. As the saying foes, happiness is a choice, Life isn’t about pleasing everybody. http://www.mindbodygree n.com/0-14868/10-easy- ways-to-bring-yoga-into- your-life-every-day.html

18. DAY 15 Optin offer (If unadvertised) http://www.mindbodygree n.com/0-14883/7-natural- remedies-to-prevent- migraines.html Question: What is the secret to a long and happy life?

19. DAY 16 http://www.mindbodygree n.com/0-14850/iced- green-tea-with-honey- fresh-lemon-verbena.html Question: Where would you want to retire? Mind Set Quote: Taking time to do nothing often brings everything into perspective.

20. DAY 17 Question: When did you last step outside? What were you doing? Optin offer (if unadvertised) http://www.huffingtonpost.c om/2014/08/11/best- foam-rolling- moves_n_5648389.html?ut m_hp_ref=mostpopular

21. DAY 18 Question: Are you a morning person or a night owl? Mind Set Quote: A good laugh and a long sleep are the two best cures for anything. – Irish Proverb - http://eatlocalgrown.com/ article/top-10-farmers- market-shopping-tips.html

22. DAY 19 Optin offer (if unadvertised) http://eatlocalgrown.com/ article/top-10- superfoods.html Question: What is one thing you would change about your life?

23. DAY 20 http://www.mindbodygree n.com/0-14723/12-tips- to-sleep-soundly-every- night.html Question: What is your favorite time of day? Mind Set Quote: Think in the morning. Act in the noon. Eat in the evening. Sleep in the night. – William Blake -

24. DAY 21 Question: What is something you've always wondered but never asked? Optin Offer (in unadvertised) http://www.foodmatters.tv/ articles-1/can-green- smoothies-transform-your- life

25. DAY 22 Question: What is your favorite healthy dish to cook? Mind Set Quote: When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost - Billy Graham- http://www.foodmatters.tv /articles-1/5-ways-to- unclog-the-pipes-naturally

26. DAY 23 Optin offer (if unadvertised) http://www.huffingtonpost.c om/2014/08/11/best- nap-napping- tips_n_5648651.html?utm_ hp_ref=mostpopularutm_hp _ref=mostpopular Question: If you were going to a party, what would you bring?

27. DAY 24 http://eatlocalgrown.com/ article/11375-quick- clean-eating-40-non- processed-snacks-for-busy- moms.html Question: What would your dream car be? Mind Set Quote: Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. – Harriet Tubman-

28. DAY 25 Question: What do you do to keep your dreams alive? Optin offer (if unadvertised) http://eatlocalgrown.com/ article/top-10-ways-to- prepare-kale.html

29. DAY 26 Question: What successful person have you always wanted to meet? Mind Set Quote: Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it. –Bruce Lee- http://eatlocalgrown.com/ article/13166-14- amazing-fruit-infused- water-recipes-to-drink- instead-of-soda.html

30. DAY 27 Optin offer (if unadvertised) http://www.mindbodygree n.com/0-14797/20-signs- youre-living-your- purpose.html Question: What makes you happy?

31. DAY 28 http://www.mindbodygree n.com/0-14071/10-food- rules-for-a-leaner-body- glowing-skin.html Question: If you could rid the word of one fear, what would it be? Mind Set Quote: Only when we are no longer afraid do we begin to live. –Dorothy Thompson-

32. DAY 29 Question: When was the last time you spent much needed time alone? Optin offer (if unadvertised) http://www.foodmatters.tv/ articles-1/4-funny-reasons- people-hate-juicing

33. DAY 30 Question: If you could change one room in your house, which room would you change? Mind Set Quote: The hardest challenge is to be yourself in a world where everyone is trying to make you be somebody else. -E.E. Cummings http://www.greenmedinfo. com/blog/vitamin-c- reduces-anxiety- therapeutic-type-2- diabetics