1. Lesson 1 – Types of fitness

2. What is Preparation of the Body Types of fitness Aspects of fitness

3. The preparation of the body unit aims to develop your knowledge an understanding of how different types of fitness impact on your performance and how your practical performance can be improved by improving your fitness. The focus of the unit is on: * Fitness assessment – identification strengths/weaknesses * Methods of training - creating a training programme * Principles of training – ensuring improvement in fitness * Monitoring of training programme * Improvement in practical performance by improvement in fitness

4. Fitness is the ability to take part and meet the demands of an activity. In terms of sport and physical education, fitness is the body’s ability to function effectively and efficiently without becoming fatigued. Fitness is very much sport-specific or activity-specific. You cannot state that a marathon runner is 'fitter' than a 100m freestyle swimmer. In order to perform effectively in any activity there are three types of fitness 1.Physical Fitness 2.Skill Related Fitness 3.Mental Fitness

5. Watching the following video clips and make a note of any key words which come to mind 100m – Commonwealth Games Badminton – Commonwealth Games Pepe sending off – World Cup Usain Bolt – London 2012 Ander Herrera – Man Utd Pete Horne – Rugby Try

6. Q1.How many types of fitness are there Q2. Name the types of fitness? 3 Types of Fitness PhysicalSkill-relatedMental

7. Q.Can you name any aspects of physical fitness Physical Fitness Cardio Respiratory Endurance StrengthFlexibilitySpeed Local Muscular Endurance Speed Endurance Power

8. Q.Can you name any aspects of skill related fitness Skill Related AgilityBalanceCoordinationTiming Reaction Time Movement anticipation

9. Q.Can you name any aspects of mental fitness Mental Level of Arousal Managing Emotions Mental Preparation / Mental Rehearsal