2. 2008 Age-Adjusted Estimates of the Percentage of Adults † with Diagnosed Diabetes CDC

3. DIABETES BELT Center for Disease Control and Prevention

4. 2008 Age-Adjusted Estimates of the Percentage of Adults † Who Are Obese CDC

5. 2008 Age-Adjusted Estimates of the Percentage of Adults † Who Are Physically Inactive CDC

7. 2008 Age-Adjusted Estimates of the Percentage of Adults † Who Are Diagnosed Diabetes, who are Obese CDC, and Who Are Physically Inactive in Georgia CDC Diabetes Obesity Physical Inactivity

8. What does it actually mean to be fit anyway”? Lily Physical Fitness, Physical activity, Exercise and METS

9. MET=Metabolic Equivalent= 3.5 ml oxygen per kg of body weight per minute 1 milliliter (ml) = 0.0338140565 Fluid Ounces 1 liter= 1000 ml 1 kilogram (kg) = 2.2 pounds (lbs) I.E. A 220 pound male would weigh 100 kilograms.

11. Being Physically Fit means having good scores as measured in accepted assessments in each of the five health related components of physical fitness.

12. CARDIORESPIRATORY Endurance MUSCULAR Strength MUSCULAR Endurance FLEXIBILITY BODY Composition

13. Agility Balance Coordination Power Speed Reaction Time

14. What is done to improve 5 health related components + power& speed? Training = What is done to improve skill related components of fitness + speed & power? Practice=

15. Explains = Informs = “I tried to do to much and ended up getting injured. How do I keep from doing the same thing this time. “ Lily

16. OVERLOAD Training effects Dose-Response Diminished Returns PROGRESSION SPECIFICITY REVERSIBILITY INDIVIDUALITY REST Overtraining

17. FREQUENCY = INTENSITY = TIME = TYPE =

18. “How much exercise do I really need?” Lily American College of Sports Medicine and American Heart Association Recommendation for Adults 18-65 years = page 10

19. WARM-UP COOL-DOWN or WARM DOWN LEARN APPROPRIATE SKILLS CONSUME water energy SELECT APPROPRIATE footware clothing

20. Case Study page 15 Lily “I’ve started jogging again! I’m back to jogging 30 minutes twice a week and thinking of bumping things up to three times a week. I’m hoping to eventually work my way up to jogging 45 minutes straight, each time I go out. I’m not tempted to run a 10k again any time soon, but if I can keep this new routine going, maybe I’ll be ready for a 5k-without hurting my knees this time.” Describe Lily’s routine using the FITT formula? Advise Lily on things she should do or consider in order not to end up injured?

21. Prepare for exam by working study questions 1-10 on page 17