1. HELPING IMPROVE FITNESS CENTERS Equipment/Software Kelsie Chasan

2. Cater to member’s needs/wants to lose weight Teach employees how to help members OBJECTIVE

3. RESISTANCE BANDS http://www.bodybuilding.co m/store/pro- source/stackable-resistance- bands.html Description: elastic band used for strength training Purpose: Help range of motion, increase muscle strength Easy use & Inexpensive!

4. STEPS http://www.bodybuilding.c om/store/aa/cardio-club- step.html Description: raised platform Purpose: Use for cardio, Step Test, variety Can be used in group exercise class to change up a workout!

5. HEART RATE MONITOR http://www.bodybuilding.com/st ore/polar/t31-coded- transmitter.html Description: band that goes around chest. Purpose: check heart rate, preventing over max heart rate, can calculate calories Helps client/member know how many calories burned!

6. TRX https://www.trxtraining.com/pr oducts/trx-pro Description: ropes used without any weights attached Purpose: increase muscle flexibility, core stabilizer, use of body weight Good variety to just lifting weights!

7. http://www.choosemyplate.gov/ CHOOSEMYPLATE Description: website used to track daily nutrition Purpose: counts calories, tracks all nutrition, tracks exercise Convenient for client so they do not have to write everything down! It is all done for them!

8. PRICES

9. Most people want… – To lose weight – New exercises – To know how many calories burned – Not always use free weights or do only cardio REASONS

10. Most people want to lose weight Resistance Bands : range of motion Step Test: test VO2 which can get kcals HR Monitor: helps with VO2 and max heart rate to get kcals ChooseMyPlate: tracks food intake and exercise to keep track of calories EXPLAINED

11. THANK YOU!