2. the new life Trust more, Stress Less Have good sleep Enjoy Sunshine Nutrition Exercise Water Learn Temperance Invest time in others Fresh Air Educate yourself Sign up FREE at www.TheDanielChallenge.comwww.TheDanielChallenge.com

3. A breath of fresh air

4. The Science of breathing Inhale-breathing in fresh supply of air with Oxygen Exhale-allowing Carbon Dioxide to escape

5. Air and the human body The Lungs take in nearly 400 million liters of air in a lifetime 90% of our lives today are spent indoors! Each day we breathe about 20,000 times

6. The process of breathing

10. Purpose of fresh air The body needs to breathe to provide fuel to the cells so that they can burn the fuel i.e glucose

11. effects of The lack of fresh air Headache Drowsiness Fatigue Lack of clarity of thought

12. Why should I breath fresh air? Prevent Disease Aid in Digestion Soothes Nerves

13. If you don’t get fresh air... The blood becomes sluggish and full of toxins The Lungs, Stomach, Liver and the Brain become ineffective

14. diet and fresh air Animal Fats and Blood will make the blood thick and will slow circulation. This leads to inability for the blood to have a high oxygen carrying capacity...leading to disease Sugar will thicken the blood Overeating thickens the blood

15. Other factors effecting perfect circulation Sedentary lifestyle thickens the blood unequal distribution of clothing A mind that is clear of guilt and at peace will enable better circulation

16. The effects of poor air quality The air quality in the major cities of our world has been compared to being as harmful as smoking tobacco Poor Air quality will deplete the body’s supply of antioxidants needed to ward off cancer Deforestation is depleting our fresh air supply on planet earth Indoor Air Pollutants are the worst: Hair Spray, paint, perfume, cleaning supplies, air fresheners

17. The answer to stop smoking The body is addicted, you must purge the body of the chemicals that it is addicted to. This comes from an extreme DETOX. How fast will I see results if I quit? Most have tried to quit at least 6 times. Try The Daniel Challenge Detox Plan to finally quit once and for all

18. the breath of the soul It is often been said that prayer is the breath of the soul Daniel knew this to be very true

19. the breath of the soul Why Pray?

20. the breath of the soul Scientific studies today, show that those who pray actually have a lower pulse rate, lower stress levels and typically will recover more quickly from surgery or sickness.