1. BODY DESIGN BY PHARMANEX

2. Why Body Design? The Program

3. Benefits I.Overall Health II.Body Composition III.Anti-aging

4. Body Design Components I.Aerobic Conditioning II.Strength Training III.Nutrition

5. Aerobic Training I.Intensity vs. Time II.Variety III.Supplements

6. Interval Training vs. Steady Exercise 20 minutes of exercise Warm-up Cool-down 12321 401 calories 189 calories

7. Personalize Your Workout The Karvonen Formula (220-age-RHR) x.60 + RHR (220-age-RHR) x.75 + RHR Resting Heart Rate (RHR)--take pulse for six seconds and add a zero.

8. Variety Running Walking Biking Stair Climber Swimming Roller blade Cross country skiing

9. Supplements OverDrive Before and after exercise for optimal performance

10. Weight Training I.Why weight training? II.Develop proper lifting habits III.Set a program IV.Supplements

11. Why Weight Training? we lose lean muscle mass we store additional fat our metabolism slows down As we age:

12. Why Weight Training? Lean muscle mass requires energy to sustain itself. 5 lbs lean muscle = 200 extra calories

13. Proper Lifting Habits Small weight Slow controlled movements Proper form

14. Set a Program Choose your days Choose your time Choose your lifts Remember to warm-up and stretch

15. Supplements MuscleFix Nutritional support for post-exercise muscle recovery Diene-O-Lean Helps to increase lean muscle mass giving your body more fat burning capacity

16. Nutrition I.Importance of proper eating habits II.Menu planning III.Incorporating supplementation

17. Menu Planning 5-6 well-portioned meals Portion of protein and carbohydrates Unlimited fruits and vegetables One day off!!!

18. Incorporating Supplementation

19. Meal Replacements Bars Chocolate Peanut Butter Oatmeal Raisin Soups Cream of Broccoli Cream of Chicken Cream of Tomato Shakes Chocolate Chocolate Lite Vanilla Vanilla Lite

20. Supplements FibreNet Ionically attracts and binds fat input into your body Metabotrim Supports your body’s metabolism