1. Presented b Presented by Earl L. Suttle, Ph.D. Leadership Success International, LLC Follow me on @drearlspearls How to Master Stress for Better Success Georgia School of Addiction Studies

2. Themes “Flexible people never get bent out of shape.” “You can’t change the world. You can change your moisturizer.” “Human beings are not designed to run like computers.” www.earlsuttle.com @drearlspearls770-992-4433

3. How many of us feel the way we are working isn’t working? And whatever we do is not enough? www.earlsuttle.com @drearlspearls770-992-4433

4. @drearlspearls770-992-4433 “I know God will not give me more than I can handle. I just wish He didn't trust me with so much.” Mother Teresa

5. www.earlsuttle.com @drearlspearls770-992-4433

6. Harmful Effects Statistics on Stress 50% of Americans report lying awake at night due to stress 60% - 90% of doctor visits are stress related 75% of adults reported experiencing moderate to high levels of stress every month 1/3 of Americans feel they are living with extreme stress Mental stress claims for insurance companies are increasing Workplace stress costs more than 300 billion each year in healthcare, missed work and stress reduction. www.earlsuttle.com @drearlspearls770-992-4433

7. We Need 4 Energy Needs To Work Our Best 1. Physical 2. Emotional 3. Mental 4. Spiritual www.earlsuttle.com @drearlspearls770-992-4433

8. @drearlspearls770-992-4433 SurvivalZone PerformanceZone BurnoutZone RenewalZone 4 Energy Quadrant

9. Stress - Defined “When you feel you can’t manage the overall demands and pressures of life.” Our internal response to external demands. Good and Bad www.earlsuttle.com @drearlspearls770-992-4433

10. People More Vulnerable to Stress 1. Low self-esteem 2. Negative People 3. Rigid 4. Sensitive to Criticism 5. Fearful www.earlsuttle.com @drearlspearls770-992-4433

11. List 4 Things that Cause You and how you tend to cope with each 1. 1. 2. 2. 3. 3. 4. 4. www.earlsuttle.com @drearlspearls770-992-4433

12. When faced with a challenge, Ask yourself is this or www.earlsuttle.com @drearlspearls770-992-4433

13. TAP Stress Model T ackle it in a positive way A void it – “No” P lan to accept it, or pray about it www.earlsuttle.com @drearlspearls770-992-4433

14. Ways to Deal with Stress S – T – R – E – S – www.earlsuttle.com @drearlspearls770-992-4433

15. @drearlspearls 770-992-4433 Serenity Prayer (Best Stress Relieving Statement) God, grant me the serenity to accept the things I cannot change, to accept the things I cannot change, the courage to change the things I can, And the wisdom to know the difference.

16. Flexible Attitude Recession Mindset Vs. Wealth Mindset www.earlsuttle.com @drearlspearls770-992-4433

17. @drearlspearls770-992-4433 Train Your Brain What hurts our brain health? What helps our brain health?

18. Wellness Plan www.earlsuttle.com @drearlspearls770-992-4433

19. 1. Faith 2. Free From Addictions 3. Fitness Plan 4. Food & Nutrition Plan www.earlsuttle.com @drearlspearls770-992-4433

20. 5. Flee From Toxic People 6. Face Fear & Take Smart Risks 7. Reward Yourself for Special Things 8. Family & Friends Support Systems 9. Find a Counseling Outlet www.earlsuttle.com @drearlspearls770-992-4433

21. 10. Build a Love Relationship 11. Use Time Wisely 12. Create a Personal Growth Plan 13. Financial Freedom Plan 14. Design a Dream Book www.earlsuttle.com @drearlspearls770-992-4433

22. 15. Daily Fun Plan – Day Time Renewal 16. Open to Change 17. Rest and Renewal 18. Have Written Goals 19. Have a Relaxation Plan 20. Love Thyself - Accept Your Uniqueness www.earlsuttle.com @drearlspearls770-992-4433

23. You were dynamic! Contact me:www.earlsuttle.com Contact me: www.earlsuttle.comwww.earlsuttle.com earl@earlsuttle.com earl@earlsuttle.comearl@earlsuttle.com 770-992-4433 (office) 770-992-4433 (office) 770-992-9444 (fax) 770-992-9444 (fax) Follow me: @drearlspearls Earl Suttle

24. Become a ROAD SCHOLAR today: Please visit my website, www.earlsuttle.com for my Books, CD’s and DVD’s. www.earlsuttle.com