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WARM UP NOTEBOOK CHECK TODAY!! I AM LOOKING TO SEE THAT YOU TAKE GOOD NOTES 50 POINTS.

Published byEmory Hampton Modified over 9 years ago

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Presentation on theme: "WARM UP NOTEBOOK CHECK TODAY!! I AM LOOKING TO SEE THAT YOU TAKE GOOD NOTES 50 POINTS."— Presentation transcript:

1 WARM UP NOTEBOOK CHECK TODAY!! I AM LOOKING TO SEE THAT YOU TAKE GOOD NOTES 50 POINTS

2 TODAY WE WILL… DEFINE ANXIETY IDENTIFY SYMPTOMS / PHYSICAL EFFECTS OF ANXIETY IDENTIFY SITUATIONS THAT MAKE US ANXIOUS DISCUSS HOW TO DEAL WITH ANXIETY

3 ANXIETY FEELING NERVOUS, UPTIGHT, UNEASY OR APPREHENSIVE DISCUSS WITH A PARTNER WHAT THIS DEFINITION MEANS.

4 HOW ANXIETY MAKES US FEEL DISCUSS WITH A PARTNER WHAT ANXIETY DOES TO YOUR BODY AND MIND. HOW DOES ANXIETY MAKE YOU FEEL?

5 PHYSICAL EFFECTS OF ANXIETY “BUTTERFLIES” IN STOMACH INCREASED HEART RATE SHAKY HANDS / VOICE SWEATY HANDS / ARM-PITS / FORE-HEAD MUSCLE TENSION / CLENCHING TEETH OR JAW DRY MOUTH HARD TIME CONCENTRATING

6 WORKBOOK ACTIVITY COMPLETE PAGES 58 AND 59 IN YOUR LIFE SKILLS WORKBOOK.

7 DEALING WITH ANXIETY BRAINSTORM WAYS PEOPLE DEAL WITH ANXIETY

8 BAD WAYS OF DEALING WITH ANXIETY SMOKING DRINKING ALCOHOL DRUG USE IGNORING THE PROBLEM EATING BAD BEHAVIOR

9 GOOD WAYS OF DEALING WITH ANXIETY EXERCISE LAUGHTER MUSIC TALKING TO SOMEONE DOING SOMETHING FUN CHALLENGE YOURSELF TO BEAT THE ANXIETY

10 LS WORKBOOK PLEASE TURN TO PAGE 57 WE WILL LOOK AT WAYS TO BEAT ANXIETY TOGETHER AS A CLASS

11 Quiz!!!! Look at your notes for a short quiz

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