1. Power Panther Professionals and Wellness “The first wealth is health.” - Emerson

2. Striking a Balance Wellness is most-simply defined as a state of optimal health that balances: –Physical health –Psychological (emotional) health –Spiritual health –Social health –As well as intellectual, cultural, vocational and environmental health.

3. Power Panther Professionals Focuses on: Physical health – nutrition and physical activity Psychological and Spiritual health – stress prevention and management Social health – support from coworkers

4. Physical Health Nutritious food Regular, physical activity Avoid harmful behaviors and substances Health screenings

5. Nutritious Food USDA’s MyPlate –www.ChooseMyPlate.govwww.ChooseMyPlate.gov Tips and resources for nutrition and health –10-Tips Series –BMI Calculator –Sample menus and recipes Learn about serving sizes and food groups SuperTracker

6. 10-Tips Series

7. SuperTracker Plan, analyze and track your diet and physical activity online at https://www.supertracker.usda.gov https://www.supertracker.usda.gov –Food-A-Pedia –Food Tracker –Physical Activity Tracker –My Weight Manager –My Top 5 Goals –My Reports

8. MyPlate Messages: Make half your plate fruits and vegetables. Make half your grains whole. Vary your veggies. Focus on fruits. Get your calcium-rich foods. Go lean with protein. Also important to mention: Choosing healthy oils Physical activity

9. Power Panther Professionals Hydration Whole Grains Low-Fat Dairy Lean Protein Fruits and Vegetables Breakfast and Healthy Snacks

10. Regular Physical Activity A healthy combination of aerobic and anaerobic activity. Performed at the appropriate intensity.

11. KanQuit A resource from the Kansas Department of Health and Environment. 1-800-QUIT-NOW

12. Psychological Health More than just the absence of problems/illnesses. Ability to recognize and accept feelings and emotions. Cope with daily stressors.

13. Social Health The ability to interact effectively with other people. Develop and maintain interpersonal relationships.

14. Are You Ready for Change? Pre-contemplation Contemplation Preparation Action Maintenance

15. Let’s Get Started! Power Panther Professionals program –Teams –Competition –Activities –Meeting times –Expectations

16. Power Panther Professionals Wellness Challenge Log

17. SuperTracker https://www.supertracker.usda.gov/ https://www.supertracker.usda.gov/ 1.Create a profile 2.Set goals in “My Coach Center”

18. Brought to you by: Kansas Team Nutrition www.kansasteamnutrition.org For more information or to download free nutrition education resources visit our website or contact: Jill Ladd at jladd@ksde.org