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Google: coachFields wiki wikispaces.net/

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Presentation on theme: "Google: coachFields wiki wikispaces.net/"— Presentation transcript:

1 Google: coachFields wiki http://coachfields.cmswiki. wikispaces.net/

2 Daily Calorie Intake Rules You should eat 5-6 times a day Boys should not eat less than 2100 Calories a day Girls should not eat less than 1800 Calories a day Should eat every 2-3 hours We don’t want to eat 2hr prior to bedtime 45 min to digest fruits & vegetables 3 hrs to digest proteins (meat)

3 BMI Calculator http://pediatrics.about.com/cs/usefu ltools/l/bl_bmi_calc.htm http://pediatrics.about.com/cs/usefu ltools/l/bl_bmi_calc.htm http://caloriecount.about.com/cc/cal ories-goal.php http://caloriecount.about.com/cc/cal ories-goal.php http://www.freedieting.com/tools/ca lorie_calculator.htm

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