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Paul_golla@khsd.k12.ca.us
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1 st Whistle Freeze 2cd Whistle Pursue X
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1 st Whistle Freeze 2cd Whistle Pursue X HIT SCRAP CLOSE ANCHOR DEAL COBRA FIT INSURANCE
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1 st Whistle Freeze 2cd Whistle Pursue
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1 st Whistle Freeze 2cd Whistle Freeze
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1 st Whistle Freeze 2cd Whistle Pursue ARC ATTACK SLOW COBRA DEAL HIT FIT INSURANCE HIT ATTACK FIT SLOW ARC DEAL COBRA INSURANCE
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D-LINE DOES UP-DOWN HANDS IN AIR THEN GO
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coach TEAM coach Defense will start with feet chopping. Coach will Throw a ball to one of the four coaches on the sides Defense will sprint to the coach and chop their feet in A hitting position. 2) Players will start from their backs… 3) Players will do an up-down. Rules: Any loafs -5 seconds Extra Desire + 5 seconds
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coach TEAM coach COACH WILL THROW A BALL TO ONE OF THE 4 COACHES. EACH TIME THE COACH BLOWS A WHISTLE THEY HAVE TO DO A UP-DOWN GET UP AND GET TO THE COACH.
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Our goal is to out number the offense at the point of attack. We want to Create confusion but be incredibly simple on defense. Our goal is to get 100% on pursuit each game.
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