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Published byVictor Crawford Modified over 9 years ago
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Calorie Challenge Energy in Food Challenge
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Did you know? Kilojoules and kilocalories are both measures (units) of the amount of energy in food. The correct term for what we commonly call ‘Calories’ is kilojoules (kJ) or kilocalories(kcal). The average man needs around 10,500kJ or 2,500kcal a day to maintain a healthy body The average woman needs around 8,400kJ or 2,000kcal a day.
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Question One Which one has less kJ/kcal?
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Uncoated Chicken Fillet (Grilled)
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OR
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Breaded Chicken Fillet (Grilled)
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ANSWER Uncoated Chicken Fillet (Grilled 1,260 kJ / 300 kcal
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Question Two Which one has less kJ/kcal?
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12” Deep pan Pepperoni Pizza
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OR
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12” thin pan Pepperoni Pizza
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ANSWER 12” thin pan Pepperoni Pizza 1,344 kJ /321 kcal
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Question Three Which one has less kJ/kcal?
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Boiled Rice
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OR
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Fried Rice
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Boiled Rice 672 kJ /160 kcal ANSWER
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Round two
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Question One Which one has less kJ/kcal?
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Ham & Cheese Baguette
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OR
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Ham & Cheese Sandwich
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ANSWER Ham & Cheese Sandwich 2,284 kJ /545 kcal
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Question Two Which one has less kJ/kcal?
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Plain Burger
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OR
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Cheese Burger
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ANSWER Plain Burger 302 kJ /72 kcal
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Question Three Which one has less kJ/kcal?
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French Fries
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OR
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Thick Cut Chips
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ANSWER Thick cut chips 588 kJ /140 kcal On a 110g portion
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Round three
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Question One Which one has less kJ/kcal?
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2 Fried Eggs
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OR
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2 Boiled Eggs
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ANSWER 2 Boiled Eggs 138 kJ / 32 kcal
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Question two Which one has less kJ/kcal?
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Roast Potatoes
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OR
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Boiled Potatoes
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ANSWER Boiled Potatoes 273 kJ / 65 kcal
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Question Three Which one has less kJ/kcal?
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Bagel
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OR
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2 slices of wholegrain toast
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ANSWER 2 slices of wholegrain toast 126 kJ /30 kcal
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Tie Breakers
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How many kJ/kcal would you save if you swapped a regular latte for a skinny latte?
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Regular Latte
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OR
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Skinny Latte
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a) 231 kJ / 55 kcal b) 336 kJ / 80 kcal c) 420 kJ / 100 kcal
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ANSWER a) 231 kJ / 55 kcal b) 336 kJ / 80 kcal c) 420 kJ / 100 kcal
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How many kJ/kcal would you save if you swapped a tomato relish for mayonnaise?
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Tomato Relish
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FOR
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Mayonnaise
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a)210 kJ / 50 kcal b)294 kJ / 70 kcal c)378 kJ / 90 kcal
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ANSWER a)210 kJ / 50 kcal b)294 kJ / 70 kcal c)378 kJ / 90 kcal
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How many kJ/kcal would you save if you swapped potato waffles for sweet potato?
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Potato Waffles
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FOR
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Sweet Potato
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a) 336 kJ / 80 kcal b) 504 kJ / 120 kcal c) 630 kJ / 150 kcal
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ANSWER a) 336 kJ / 80 kcal b) 504 kJ / 120 kcal c) 630 kJ / 150 kcal
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How many kJ/kcal would you save if you swapped 2 chocolate digestive biscuits for 2 plain digestive biscuits?
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2 Chocolate Digestives
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FOR
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2 Plain Digestives
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a) 21 kJ / 5 kcal b) 84 kJ / 20 kcal c) 168 kJ / 40 kcal
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a) 21 kJ / 5 kcal b) 84 kJ / 20 kcal c) 168 kJ / 40 kcal
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How many kJ/kcal would you save if you swapped deep pan Pepperoni pizza for half thin pan pepperoni pizza & a side salad?
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12” Deep pan Pepperoni Pizza
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FOR
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12” thin pan Pepperoni Pizza
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a) 1,600 kJ / 401 kcal b) 3,213 kJ / 767 kcal c) 3,822 kJ / 910 kcal l
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ANSWERS a) 1,600 kJ / 401 kcal b) 3,213 kJ / 767 kcal c) 3,822 kJ / 910 kcal
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