1. HE91: PREVENTION & CARE OF ATHLETIC INJURIES
FINAL REVIEW #2

2. You will be given the answer. You must give the correct question.
Jeopardy
Choose a category.
You will be given the answer.
You must give the correct question.
Click to begin.

3. Click here for Final Jeopardy
Choose a point value.
Choose a point value.
Click here for Final Jeopardy

4. 10 Point 10 Point 10 Point 10 Point 10 Point 10 Point 20 Points
Nutritional
Considerations
Part I
Nutritional
Considerations
Part II
Environmental
Considerations
Part I
Environmental
Considerations
Part II
Protective
Equipment
Part I
Protective
Equipment
Part II
10 Point
10 Point
10 Point
10 Point
10 Point
10 Point
20 Points
20 Points
20 Points
20 Points
20 Points
20 Points
30 Points
30 Points
30 Points
30 Points
30 Points
30 Points
40 Points
40 Points
40 Points
40 Points
40 Points
40 Points
50 Points
50 Points
50 Points
50 Points
50 Points
50 Points

5. Sugars and starches are examples of
A. Fats
B. Proteins
C. Carbohydrates
D. Vitamins

6. The most efficient source of energy is:
A. Carbohydrates
B. Proteins
C. Fats
D. Water

7. Which of the following groups are all fat-soluble vitamins?
A. D, A, B, C
B. K, E, B
C. A, D, E, K
D. C, B, E, K

8. The basic units that make up proteins are called:
A. Amino acids
B. Polysaccharides
C. Monosaccharides
D. Glucose

9. A mineral that is most abundant in the body and is necessary for bone formation is:
A. Phosphorus
B. Calcium
C. Iron
D. Zinc

10. Which nutrient may prevent pre-mature aging, certain cancers, and heart disease?
A. Carbohydrates
B. Protein
C. Minerals
D. Antioxidants

11. The use of this supplement may cause weight gain, gastrointestinal upset and renal dysfunction.
A. Ephedrine
B. Creatine
C. Ginkgo Biloba
D. Guarana

12. Which of the following describes a person who will eat cheese, drink milk, and eat vegetables, but excludes eggs from his/her diet?
A. Total vegetarian
B. Lactovegetarian
C. Ovolactovegetarian
D. Semivegetarian

13. During a weight-loss program, how many pounds should be lost per week?
A. 3 to 4
B. 4 to 5
C. 2 to 4
D. 1 to 2

14. Which of the following is not true of alcohol?
A. It is a diuretic
B. Depresses the central nervous system
C. Contains vitamins and minerals
D. Has 7 calories/gram

15. Heat can be gained and/ or lost by the body in all of the following ways EXCEPT:
A. Conduction
B. Conversion
C. Evaporation
D. Radiation

16. Most people replace no more than _____ of water lost through sweating when exercising in hot and humid climates.
A. 10%
B. 25%
C. 35%
D. 50%

17. A critical consideration in avoiding heat stress is to:
A. Acclimatize
B. Identify susceptible athletes
C. Eat a well balanced diet
D. Use electrolyte solutions

18. A heat disorder characterized by profuse sweating, diarrhea, persistent muscle cramps and dizziness with loss of coordination is:
A. Heat cramps
B. Hypothermia
C. Exertional heat stroke
D. Exertional heat exhaustion

19. Bonus
Absence of sweating with hot, flushed skin, sudden collapse, altered consciousness and seizures is indicative of:
A. Exertional heat exhaustion
B. Exertional heat stroke
C. Heat cramps
D. Hypothermia

20. In giving emergency treatment for a heat stroke victim, the athletic trainer should direct efforts at:
A. Replacing the athlete’s fluid quickly
B. Measuring rectal temperature
C. Calling an ambulance
D. Rapid whole body cooling followed by transport to the hospital

21. Which of the following conditions is caused by peripheral vasodilation of the superficial vessels, hypotension or a pooling of blood in the extremities, which results in dizziness, fainting, and nausea?
A. Heat cramps
B. Exertional heat exhaustion
C. Heat syncope
D. Exertional heat stroke

22. A syndrome that reflects a desynchronization of the athlete’s biological time clock or jet lag is called:
A. Acclimatization
B. Acute mountain sickness
C. Circadian dysrhythmia
D. Chilblain

23. As an athletic trainer, what is the first step that should be taken after seeing lightning or hearing thunder?
A. Stop activity at once and seek shelter
B. Wait to see another bolt before leaving the field
C. Once you see the bolt, listen for the thunder to see how far the storm is
D. Crouch down on the field

24. BONUS
If the flash to bang is 15 seconds, how far away is lightening occurring?
A. 3 Miles
B. 1 Mile
C. 6 Miles
D. 5 Miles.

25. The organization responsible for helmet certification standards is:
A. Athletic Equipment Manager Association
B. National Collegiate Athletic Association
C. American National Standards Institute
D. National Operating Committee on Standards for Athletic Equipment

26. When one is fitting a football helmet, all must be considered EXCEPT:
A. The warning label is affixed to the outside of the helmet
B. The chin strap is equal on both sides
C. The helmet has been properly certified
D. The player's hair is dry

27. All of the following are concerns when setting the standards for protective equipment EXCEPT:
A. Material durability
B. Equipment testing
C. Requirement for wear
D. The color, look, and style

28. A disadvantage of contact lenses is the possibility of:
A. Eye irritation caused by dust getting under the lens
B. Loss of peripheral vision
C. Corneal abrasion
D. Astigmatism

29. An intraoral mouthguard performs all of the following EXCEPT:
A. Reducing the chance of concussions
B. Minimizing lacerations to the lips and cheeks
C. Protecting teeth from fractures
D. Minimizing fractures to the cheek bone

30. An effective bra holds the breasts to the chest to prevent:
A. Breast contusion
B. Breast abrasions
C. Nipple chafing
D. Stretching of Cooper's ligaments

31. Which of the following is not a component of an athletic shoe?
A. Lowers
B. Sole
C. Uppers
D. Toe box

32. What common injury listed below would be treated by constructing a protective pad?
A. Knee collateral ligament sprain
B. Hamstring strain
C. Lateral ankle sprain
D. Quadriceps contusion

33. Which of the following knee braces would be used to control range of motion after surgical repair?
A. Rehabilitative
B. Functional
C. Protective
D. Neoprene sleeve

34. Neoprene sleeves, shoe inserts, heel cups, ankle braces and helmets are all considered:
A. Custom equipment
B. Off-the-shelf equipment
C. Functional equipment
D. Rehabilitative equipment

35. Final Jeopardy
Make your wager

36. List the 3 types of knee braces