1. The Body - Fitness 3 Types of Fitness Physical Skill Related Mental

2. Cardiovascular Endurance Muscular Endurance StrengthSpeedPowerFlexibility Physical

3. Skill Related AgilityBalanceCo-ordination Reaction time

4. Mental ConcentrationConfidenceRehearsal

5. Aspects of Physical Fitness Definitions

6. Cardiovascular Endurance Is the ability of the whole body to work continuously for a long period of time.

7. Muscular Endurance Is the ability of a muscle or group of muscles to work continuously for a long period of time.

8. Strength Is the maximum amount of force a muscle, or group of muscles, can exert in a single effort.

9. Speed Is the ability to cover a distance, or perform a movement in a short time.

10. Power Is the combination of Strength & Speed in an explosive action.

11. FlexibilIty Is the range of movement across a joint.