1. Recipes from
St Lucia

2. Banana Curry Ingredients
Rice – risotto or pudding rice
Quarter of a chicken, roasted or grilled
1 banana
1 -2 teaspoons of curry powder
Cream or milk
Salt
Peanuts

3. Method
Mash the bananas with the curry powder. How hot will you have yours?!
Add the rice and plenty of salt.
Boil water in a large pan.
Add milk (about a cup per person)
When rice is still a little hard drain out the water.
Cut chicken into bite-size pieces
Mix on low heat. Leave to simmer until risotto consistency.
Add chicken and curried banana.
Add peanuts before serving. Enjoy!

4. Banana Bread Ingredients
50g butter or maragrine
225g bananas
100g self raising flour
75g sugar
¼ teaspoon of salt
1 egg

5. Method Spoon mixture into a 2lb non – stick loaf tin.
Preheat oven to 1800 Gas 4
Mix all the ingredients together
Check loaf by putting skewer into middle.
Bake for approximately an hour.
Smooth down top so mixture is even.
Loaf’s done if skewer comes out clean.
Cool on wire rack.
Slice before serving. Enjoy!