1. Deanna Cromer Grade Level 10th

2. Total Fitness Five components of Total Fitness  Cardiovascular fitness  Muscular Strength  Muscular Endurance  Body Composition  Flexibility

4. Physical Benefits  Strengthens heart  Boost HDL (good) cholesterol  Aids circulatory system  Lower blood pressure  Lower blood fats

5. Mental Health Benefits  Relieve stress and anxiety  Improve sleep patterns  Renew your energy

6. Extra Benefits  Strenthen muscles  Increase flexibility  Build stronger bones

8.  #1 killer of men and women  Death from CVD every 33 seconds  1/6 of deaths under age 65

9. CVD kills ½ million women a year 1 in 2 deaths from CVD Risk of stroke increases after menopause

10.  High blood pressure  Physical inactivity  Overweight  Diabetes

12.  25% Americans report no leisure activity  22% report physical activity 5 X’s a week  60% Americans don’t achieve recommended activity  Men > active than women  Young adults > active than older adults American Heart Association Says….

14.  Strolling 1 mile per hour  Cycling on level surface 5mph  gardening

15.  Walking 3-5mph  Cycling 8mph  Tennis (doubles)  Raking leaves

16.  Jogging 5mph  Cycling 12mph  basketball

17. Harder work = More benefits  Higher aerobic capacity  Lower mortality rates  Lower stress hormone levels  Reduce tendency for diabetes  Less tendency for blood clots

18. No exercise with weight loss = negative effects Burn calories slower Break down muscles Gain weight back quickly

20. Know when and how to exercise Control obesity problems Understand weight management Feel better about physical appearance

21. 3-5 times a week 30-60 minutes at a time 65-90% target heart rate Recommended to improve fitness

22. Components of a Cardiovascular program Warm up Muscular Conditioning Aerobics Cool down

24. Stretching Low Calisthenics Walking

25. Calisthenics Weight training Pulley weights

26. Fast walk Jog/run Bike Swim Vigorous games

27. Walking Stretching Similar to Warm up

28. Importance of a cool down  Slows heart rate and metabolism  Prevents blood pooling  Prevents dizziness and fainting  Returns body to homeostatis

29.  Start slow  Include warm up and cool down  Progress gradually  Schedule regularly  Include variety

30. Credits www.lifeclinic.com www.ouhsc.edu/phar5442/lectures www.ops.uicedu/rec/aerohome.com www.support.polar