1. Health Triangle Review Video

2. Health Triangle Jeopardy
Physical
Mental/
Emotional
Social
Connecting the Sides
100
200
300
400
500

3. What is physical health?
Answer

4. Deals with the body's ability to function.
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5. How many hours of sleep should you get a night?
Physical 200
How many hours of sleep should you get a night?
Answer

6. 8 hours
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7. Name one way to improve physical health.
Answer

8. Exercise
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9. Name one thing that negatively effects your physical health.
Answer

10. Eating Unhealthy
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11. What does managing your weight prevent?
Physical 500
What does managing your weight prevent?
Answer

12. Maintaining a healthy weight decreases your risk of certain diseases such as heart disease and diabetes. 
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13. Mental/Emotional 100
Define mental health.
Answer

14. Deals with how we think, feel, and cope with daily life.
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15. When should you seek help?
Mental/Emotional 200
When should you seek help?
Answer

16. If you are experiencing extreme mood swings, anxiety, or depression.
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17. Mental/Emotional 300
What are three things learning does to positively impact mental health?
Answer

18. It increases self-confidence, awareness, and self-perception.
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19. Define stress management.
Mental/Emotional 400
Define stress management.
Answer

20. Stress deals with the way our bodies and minds deal with life changes
Stress deals with the way our bodies and minds deal with life changes.  It is important to learn healthy ways to deal with stress or you could be at risk for anxiety or depression.
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21. Name 4 ways to maintain mental health.
Mental/Emotional 500
Name 4 ways to maintain mental health.
Answer

22. 1. Promote ongoing learning. 2
1. Promote ongoing learning. 2. Determine healthy ways to deal with stress. 3. Seek help if you are experiencing extreme mood swings, anxiety, or depression. 4. Try to think positively in potentially negative situations.
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23. Social 100
Define social health.
Answer

24. The way we build relationships with those people and how we chose to interact with them.
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25. Name 3 types of people that impact our social health.
Answer

26. Family, Friends, Peers
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27. How does good decision making impact your social health?
Answer

28. Promotes disease prevention
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29. Social 400
What are three things that are critical for maintaining a positive relationship with your family?
Answer

30. 1. Have a relationship that is supportive, loving, responsible, and balanced. 2. Work together to eliminate stress and negativity at home. 3. Promote a safe and enjoyable environment.
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31. Social 500
What are three things that are critical for maintaining a positive relationship with your friends?
Answer

32. 1. Create strong, supportive friendships. 2
1. Create strong, supportive friendships. 2. Encourage friends to increase happiness, self-esteem, and reduce stress. 3. Offer support in a time of need.
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33. What is the health triangle? Be sure to name all 3 sides.
Connecting the Sides 100
What is the health triangle? Be sure to name all 3 sides.
Answer

34. The Health Triangle is a measure of the different aspects of health
The Health Triangle is a measure of the different aspects of health.  This triangle consists of Physical, Social, and Mental/Emotional health.
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35. Connecting the Sides 200
True or False. Is one side of the health triangle more important than another?
Answer

36. False. All sides are equally important.
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37. If you don’t exercise, what side(s) of your triangle are affected?
Connecting the Sides 300
If you don’t exercise, what side(s) of your triangle are affected?
Answer

38. All Three Sides
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39. Why is it important to keep your health triangle balanced?
Connecting the Sides 400
Why is it important to keep your health triangle balanced?
Answer

40. Each side works together to improve the other.
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41. Connecting the Sides 500
Create an example of a situation where one side of your triangle is weak and as a result it affects the other sides.
Answer

42. Home