1. Recreation and Water Safety
Recreational activities are fun, but they can be accompanied by the unexpected.
Common sense and caution can minimize the risk of accidental injuries during recreational activities.

2. Lesson Objectives In this lesson, you’ll learn to:
Analyze strategies for preventing accidental injuries that occur during recreational activities.
Associate risk-taking during recreational activities with consequences such as accidental injury.

3. Recreational Safety Staying Healthy and Safe During Outdoor Activities
Know your limits. Stick with tasks that match your level of ability.
Bring supplies. Plan simple meals. Take plenty of safe drinking water with you and any supplies to store foods safely.
Wear protective clothing. The proper clothing can protect against the weather and poisonous plants and insects.
Tell people your plans. Let them know where you’re going and when you plan to return.
Plan ahead for the weather. To avoid heat exhaustion, stay in the shade in hot weather and drink plenty of water.

4. Recreational Safety Safety While Camping and Hiking
Stay in specified campsites, and hike only in approved areas.
Be knowledgeable about poisonous plants, insects, and snakes.
Store food where animals cannot get to it, such as in a vehicle or suspended from a high tree branch.
Be careful around campfires, and observe fire safety rules.
Never drink water from lakes, rivers, or streams; it may contain disease-causing pathogens.

5. Recreational Safety Winter Sport Safety
When skiing, snowboarding, or participating in other winter sports, dress in layers.
Air trapped between layers of clothing helps insulate you from the cold and prevents hypothermia.
Make sure the outermost layer is waterproof, and wear a hat.
Always wear the appropriate safety equipment, and make sure it’s in good working order and is sized correctly for you.

6. Recreational Safety Water Safety
Drowning is the second leading cause of injury-related death.
The four major causes of drowning are:
Failure to wear a life jacket
Alcohol use
Lack of swimming skill
Hypothermia

7. Recreational Safety Swimming
Learn how to swim. Know your abilities, and always swim with a buddy.
Swim only in designated areas where a lifeguard is present.
If you get a muscle cramp, relax, float, and press and squeeze the muscle until it relaxes.

8. Recreational Safety Diving
Learn the proper diving technique, and always check water depth before diving.
The American Red Cross recommends a minimum depth of nine feet.
Never dive in unfamiliar areas or into dark or shallow water.
Make sure the area is clear of swimmers and floating objects.

9. Recreational Safety Boating and Personal Watercraft
Learn how to handle a boat or personal watercraft (PWC) correctly, and know the laws governing their use.
Always wear approved personal flotation devices on boats and PWCs.
At the first indication of bad weather, return to shore.
Never ride in a boat or PWC with an operator who has been using alcohol or other drugs.

10. Recreational Safety
Drowning Prevention

11. Recreational Safety Lake, River, and Ocean Safety
Swim in supervised areas only.
Enter feet first.
Watch for marine warnings.
Be aware of surroundings.
Plan ahead.

12. Quick Review
Choose the appropriate option.
Q. A condition in which body temperature becomes dangerously low is called ___________.
heat exhaustion
gonorrhea
hypothermia
syphilis

13. Quick Review - Answer
A. A condition in which body temperature becomes dangerously low is called hypothermia.
Click Next to attempt another question.

14. Q. Why is it risky to drink from lakes, rivers, and streams?
Quick Review
Provide a short answer to the question given below.
Q. Why is it risky to drink from lakes, rivers, and streams?
Click Next to view the answer.

15. Quick Review - Answer
A. Drinking from lakes, rivers, and streams is risky because these water bodies may contain disease-causing pathogens.
Click Next to attempt another question.

16. Quick Review
Provide a short answer to the question given below.
Q. Analyze and identify three strategies for preventing accidental injuries while camping or hiking.
Click Next to view the answer.

17. Quick Review - Answer
A. Strategies for preventing accidental injuries while camping or hiking are:
Stay in specified campsites, and hike only in approved areas.
Be knowledgeable about poisonous plants, insects, and snakes.
Store food where animals cannot get to it.
Be careful around campfires, and observe fire safety rules.
Never drink water from lakes, rivers, or streams.
Click Next to attempt another question.

18. Quick Review Provide a suitable analysis.
You and your family are taking a boat out on the lake for the afternoon. What supplies and safety equipment should you bring with you?

19. Recreational Safety Staying Healthy and Safe During Outdoor Activities
Know your limits. Stick with tasks that match your level of ability.
Bring supplies. Plan simple meals. Take plenty of safe drinking water with you and any supplies to store foods safely.
Wear protective clothing. The proper clothing can protect against the weather and poisonous plants and insects.
Tell people your plans. Let them know where you’re going and when you plan to return.
Plan ahead for the weather. To avoid heat exhaustion, stay in the shade in hot weather and drink plenty of water.
Heat exhaustion is an overheating of the body that results in cold, clammy skin and symptoms of shock.

20. Recreational Safety Winter Sport Safety
When skiing, snowboarding, or participating in other winter sports, dress in layers.
Air trapped between layers of clothing helps insulate you from the cold and prevents hypothermia.
Make sure the outermost layer is waterproof, and wear a hat.
Always wear the appropriate safety equipment, and make sure it’s in good working order and is sized correctly for you.
Hypothermia is a condition in which body temperature becomes dangerously low.

21. Quick Review - Answer
A. Correct! A condition in which body temperature becomes dangerously low is called hypothermia.
Click Next to attempt another question.

22. Quick Review - Answer
You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.