1. UW Health Mindfulness Program uwhealth.org/mindfulness (608) 265-8325

2. Jon Kabat-Zinn

3. Dan Harris

4. 4 3-Part Definition of Mindfulness “The awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally.” (Kabat-Zinn, 2003, p. 145) Intention: “on purpose” Attention: “Paying attention”; “present moment” Attitude: “nonjudgmentally” (Shapiro et al., 2006)

5. 5 Mindfulness as Relational “Meditation is the act of making friends with oneself.” -Chogyam Trungpa (2005) “Mindfulness is not only a form of attention training or form of affect regulation training, but a relational process where you become your own best friend.” - Daniel Siegel (2009) https://www.youtube.com/watch?v=vESKrzvgA40

6. In the garden of gentle sanity, may you be bombarded by coconuts of wakefulness. 6

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