1. Health

2. Instant Activity- Journal
What makes a person healthy?
What is something you did today/yesterday that was healthy?
What is something that you did today/yesterday that wasn’t healthy?

3. What is health to you? 0

4. Health Triangle Three components of health; Physical Health.
Three components of health;
Physical Health
Mental/ Emotional Health
Social Health

5. Health Triangle
What do you think PHYSICAL health is?

6. Health Triangle The condition of your body Physical Health...
Proper physical activity
Eating nutritious foods
Avoiding harmful substances
Getting enough rest
Proper Hygiene
Visiting doctor/dentist regularly

7. Health Triangle
What do you think SOCIAL health is?

8. Health Triangle How you relate to other people Social Health…
Communicating effectively
Spending time with family and friends
Not shutting yourself out
Being able to say NO
Asking for help when needed

9. Health Triangle
What do you think MENTAL/
EMOTIONAL health is?

10. Health Triangle Thoughts and feelings Maintaining a positive attitude
Mental/
Emotional Health is…
Thoughts and feelings
Maintaining a positive attitude
Expressing feelings in healthy ways
Body image
High self esteem
Making right decisions
Practicing healthy relationships
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11. Instant Activity Journal
Name the 3 components of the Health Triangle.
What is benefit of each component of the Health Triangle?
What is something that you did yesterday to benefit each part of the Health Triangle?

12. Health Triangle
If a person’s physical health is smaller, how are the other sides affected?

13. Health Triangle
If a person’s social health is smaller, how are the other sides affected?

14. Health Triangle If a person’s mental/
emotional health is smaller, how are the other sides affected?

15. Health Triangle Scenario 1 Scenario 2 Scenario 3 1) Read each scenario
Jordan has lots of friends. He spends most of his time getting together with them. They play video games, go to the beach, or watch movies. Jordan has never been very good at sports or school, and he does not try to change that.
Scenario 2
Tamara has a few close friends and sees them primarily on the weekends. She is busy most weeknights with basketball practice and homework. Geography is her favorite subject.
Scenario 3
Aaron does not spend much time with friends or family because he has soccer practice on weeknights and baseball games on weekends. His grades, which used to be good, are slipping and his parents are annoyed because he’s not doing his chores.
1) Read each scenario
2) Match up the correct triangle with each scenario
3) Which of these triangles are unbalanced? What needs to happen to make them balanced again?

16. Health Triangle Physical Health
After each
of the statements, write “yes” or “no” next to them
Physical Health
I get at least 8 hours of sleep each night
I eat a well balanced diet, including breakfast everyday
I keep my body, hair, and teeth clean
I avoid using tobacco, alcohol, and other drugs
I see a doctor and dentist for regular check ups

17. Health Triangle Social Health I respect and care for my family
After each
of the statements, write “yes” or “no” next to them
Social Health
I respect and care for my family
I know how to disagree with others without getting angry
I am a good listener
I get support from others when I need it
I say “no” when people ask me to do something harmful or wrong

18. Health Triangle Mental/Emotional Health
After each
of the statements, write “yes” or “no” next to them
Mental/Emotional Health
I generally feel good about myself and I accept who I am
I express my feelings clearly and calmly, even when I’m angry or sad
I accept helpful criticism
I feel like people like and accept me
I like to learn new information and develop new skills

19. Health Triangle Physical, Social, Mental/Emotional Health
1) Add up the “yes” answers you had for all three types of health
2) Choose a symbol to represent all “yes” answers
Physical, Social, Mental/Emotional Health
Choose/create your own symbol to use.
Use this symbol to create your own health

20. Health Triangle 1) Use your symbols to form your health triangle
2) Label the three sides of your triangle
Social Health
Physical Health
Mental/Emotional Health

21. Health Triangle Is your health triangle balanced? (Yes or No)
Answer each of the questions using complete sentences in your notes.
Is your health triangle balanced? (Yes or No)
Is there one or more than one area you are strong in? What makes it strong?
Is there one or more than one area you need to strengthen or work on? What makes it weak?

22. Setting Goals
Why would someone want to set a goal? What are some examples of different goals? Have you ever been on a boat or ferry? Imagine you boarded a boat and were suddenly told that you were now the captain. You had no idea where the boat was supposed to go and no idea in which direction to even start moving. In order to get the boat moving, you need to make a decision about where you want to go. If you have no destination in mind and you just float around aimlessly, you could end up ANYWHERE!

23. Why Set Goals? Setting goals gets you to think about possibilities
Goals give you a direction to work towards
Goals give you a clear picture of where you want to go
Goals help you to push yourself just that little bit more
Goals help you have a more fun and fulfilled life
Goals can give you motivation and focus
Setting goals helps you do all the things you want to do in life!

24. Goals Quiz…
When you go to bed at night do you ever think about the things you’d like to do the next day?
When you wake up in the morning, do you ever think about all the things you’d lie to do that day?
Do you ever write lists of things you need to do or things you want to remember?
Have you ever thought about something you wanted to do and then tried to work out how to make it happen?

25. Goals Quiz…
Do you find it easier to do something or learn something if you are clear what the end point will be?
Do you find you work harder when you are doing something you are interested in or enjoy?
Do you feel better when you know exactly what you are supposed to be doing?
Do you feel less stressed when you know you are doing the things you should be doing?

26. If you had “YES” 5 or more times… If you had “YES” less than 5 times…
Goals Quiz…
Have you ever set yourself a “goal” to achieve either at school or in your personal life?
Have you ever done something that you found hard or challenging but you persisted because you wanted to make it to the end?
If you had “YES” 5 or more times…
You already have a good natural understanding of why we need to set goals. Without even realizing it you are already automatically goal setting at different times in your life.
If you had “YES” less than 5 times…
You haven’t spend too much time setting goals so it will be an exciting experience for you to try it and see how powerful it really is!

27. Types of Goals Short term goals Long term goals
Hours, days, weeks, a few months
Examples: A on math test/clean room/score a touchdown next game
Long term goals
Months, years ( In the future)
Examples: College/Career, Family, Live

28. Creating Goals Specific Measurable Don’t Forget to Make them SMART
How do you make goals?
Don’t Forget to Make them SMART
Specific
What exactly do you hope to accomplish by setting this goal?
What are you going to do in detail?
Measurable
Can you see, count, measure, or weigh results?
Can you easily determine success?
What is the amount or percentage you need to "hit" in order to reach my goal?

29. Creating Goals Realistic Timely Attainable How do you make goals?
Thinking optimistically, can this really be achieved with your abilities?
Do you have the resources, or potential access to the resources that you need to achieve this goal?
Realistic
Set your goals low enough to be achieved but high enough to be a challenge.
Timely
Is this goal appropriate for you right now?
Have you put a timeline on when you would like to achieve your goal?
Do you have enough time to establish reasonable timelines, target dates and deadlines?

30. Creating Goals SMART Goals
How do you make goals?
SMART Goals
I want to do a new service project this year.
VS.
I want to do a 2 new service projects during the school year. One by the end of the first semester and one by the end of the second semester.

31. Health Triangle
SMART Goals
Create your own SMART goal… Think about your Health that we created in class yesterday.

32. Wellness .
Wellness
State of over all well-being, or having a balanced health triangle
It can be achieved through good habits

33. Wellness How to Maintain good Wellness.
How to Maintain good Wellness
Take care of health problems as they arise- don’t wait or procrastinate!
Try to protect and improve health at all times. Do self checks by visualizing your health triangle.
Prevent: vision or hearing loss, damage from sun

34. Wellness Wellness Continuum.
Wellness Continuum
Health falls on a line (continuum), this can be different at any given time.
Your choices determine whether you have a low or high level of health

35. Wellness Wellness Continuum High Level Wellness (Peak Health).
Wellness Continuum
High Level Wellness (Peak Health)
Practice good habits and behaviors (stays informed), self motivated, responsible
Premature Death (Poor Health)
Practice unhealthy habits and behaviors (lacks up to date information), rely on others

36. Exit Slip Spending time with one’s family is part of Physical Health.
Spending time with one’s family is part of
Physical Health
Social Health
Mental/Emotional Health

37. Exit Slip .
Good health habits help you maintain a high level of _________

38. Exit Slip What are the three parts of the health triangle?.
What are the three parts of the health triangle?
__________________ Health

39. Exit Slip What does each letter stand for in S.M.A.R.T. ? S- M- A- R-