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Published byGabriella Mildred Conley Modified over 9 years ago
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Anatomy & INJURIES
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Tibia, Fibula, Talus A Gliding Joint Sometimes refered to it as a Hinge Joint Form the “Ankle Mortise” Very stable joint Most injured joint Why?
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Extensor / Flexor digitorum Extensor Hallucis - extend the big toe, dorsiflex the foot, and assists with foot inversion Tibialis Anterior – Dorsiflex and invert Tibialis Posterior – Plantarflex and invert Peroneal longus/brevis – Plantarflex and evert Gastrocnemius/soleus – Plantarflex
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Sprains Strains Contusions Fractures Dislocations / Subluxations Tendonitis Bursitis
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Most common sports injury Plantarflexion and Inversion More area between the bony structures of the ankle
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Epic Kick Flip Fail
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Injure the Deltoid Ligament Less common than Inversion Sprains Why is this? Usually results in an ankle fracture or knee injury
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Syndesmotic Joint Tibiofibular ligaments Injury mechanism – ankle external rotation Very long recovery time Difficult rehab (weight bearing)
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http://youtu.be/ZB9zVfEbcvs
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http://www.youtube.com/watch?v=15as Vgf66KI
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Jumping Injuries http://www.youtube.com/watch?v=gpw qIQaGFmg http://www.youtube.com/watch?v=Tg7i hwzS_Hk http://www.youtube.com/watch?v=fFn4 7a_Ny0Y http://www.youtube.com/watch?v=VNl HLC3qf9o
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Broken Metatarsals …just for fun
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R – rest I - ice C – compression E - elevation
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Decrease Swelling Increase ROM o Passive / Active ROM Increase Strength o Isometric followed by isotonic Increase Weight Bearing Increase Achilles Flexibility Increase Function Return to Activity
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