3. Why be Physically Active? Things that Get in the way Seasonal activities How much Physical activity? Physical Activities Odds & ends 10 20 30 40 50

4. Question 1 - 10 Being physically active can lower this, and that’s good for your heart.

5. Answer 1 – 10 Blood pressure, Cholesterol, Stress, Weight

6. Question 1 - 20 Being physically active strengthens these.

7. Answer 1 – 20 What are bones and muscles?

8. Question 1 - 30 In addition to being good for your body, physical activity is also good for this

9. Answer 1 – 30 What is your Mind (improves mood, reduces symptoms of depression)

10. Question 1 - 40 Being physically active gives you strength and energy. Name some things you do on an average day that might be easier if you had more strength and energy.

11. Answer 1 – 40 What are: Climbing stairs, grocery shopping, getting up from a chair, cleaning house, doing yard work, walk to school, physical games

12. Question 1 - 50 If you are active enough and tear down muscle tissue you will need this nutrient to built it back up

13. Answer 1 – 50 What is Protein

14. Question 2 - 10 A person may not want to increase his or her physical activity for fear of this.

15. Answer 2 – 10 Injury, Harm, Exacerbate poor health or disease state (people with disabilities or chronic diseases can be active – they just need to check with their doctor about what activities might be best for them)

16. Question 2 - 20 Some people aren’t physically active because they don’t want to, or can’t afford to, join one of these.

17. Answer 2 – 20 What is a Gym or Health Club

18. Question 2 - 30 Getting one of these to walk with you might help make physical activity more fun.

19. Answer 2 – 30 What is a Buddy or Partner

20. Question 2 - 40 Name one or two other reasons why some people aren’t physically active

21. Answer 2 – 40 Not enough time, only for young people, don’t have the right clothes or equipment, too expensive, won’t help old people, think being physically active is only doing vigorous things like jogging

22. Question 2 - 50 If expensive machines or equipment are not available what could be substitutes

23. Answer 2 – 50 What are pushup, sit-ups, chin-ups, dips between chairs, using your body weight in place of actual weights.

24. Question 3 - 10 You can do this in your home; all you need is a little music

25. Answer 3 – 10 What is Dance

26. Question 3 - 20 You can do this outside in nice weather, or inside malls and schools in bad weather

27. Answer 3 – 20 What is Walking

28. Question 3 - 30 This can be done in late fall, when these are all over your yard

29. Answer 3 – 30 What is Rake leaves

30. Question 3 - 40 This activity can add beauty to your yard or nourishment for you

31. Answer 3 – 40 What are Gardening and Cutting Grass

32. Question 3 - 50 If the weather allows, this activity, it would qualify as a vigorous activity but you will have to work in the cold

33. Answer 3 – 50 What is shoveling snow

34. Question 4 - 10 Experts recommend being physically active at least 5 days per week. How many minutes do they recommend each day?

35. Answer 4 – 10 30 minutes (For teenagers 60 minutes)

36. Question 4 - 20 Experts recommend 30 minutes (60 for teenagers) of “moderate intensity” physical activity each day. What are the other two intensity levels?

37. Answer 4 – 20 What are “light” and “vigorous” (needs to be at least moderate for health benefits – there are two ways to increase health benefits – increase time or increase intensity, or both)

38. Question 4 - 30 Which of these is a “moderate intensity” physical activity – riding a stationary bicycle or jogging?

39. Answer 4 – 30 What is Riding a stationary bicycle (jogging would be vigorous intensity)

40. Question 4 - 40 Which of these is a “moderate intensity” physical activity – washing dishes or raking?

41. Answer 4 – 40 What is Raking (washing dishes would be light intensity)

42. Question 4 - 50 You can do moderate activity in short sessions throughout the day, as long as they add up to this many minutes.

43. Answer 4 – 50 30 minutes 60 minutes for teenagers

44. Question 5 - 10 This is what you are advised to do if you haven’t been physically active for a long time but would like to start now.

45. Answer 5 – 10 What is Consult your physician

46. Question 5 - 20 You might not feel the need for this, but your body needs it throughout the day –especially when you are active.

47. Answer 5 – 20 What is Water

48. Question 5 - 30 Schools and parks often have these places where kids can climb and play

49. Answer 5 – 30 What are Playgrounds

50. Question 5 - 40 220

51. Answer 5 – 40 What is the number you subtract your age from to find target heart rate

52. Question 5 - 50 High intensity exercise, rest and nutrition

53. Answer 5 – 50 What are the three factors that make a muscle a grow?