1. Grade 8 Healthy Living Body Image and Healthy Eating SCO 3.15: critically analyze industry's impact on body image and healthy eating You will work in partnerships to complete the ten tasks in this lesson.

2. Body Image Body image refers to: -How you view your physical self -How you feel about how you look -How you feel others view your physical appearance -A person’s feelings about the sexual attractiveness of his/her body

3. Body Image The fact is, we all come in different shapes and sizes and we can’t all look the same. (Nor would we want that!)

4. Body Image Throughout history it has been extremely difficult for people to live up to the standards of society and what they believe the ideal body is. There are many factors that lead to a person’s body image, some of these include: family dynamics biological predispositions (e.g., depression and anxiety) cultural expectations (e.g., media and politics) peer pressure People are constantly told and shown the cosmetic appeal of weight loss and are warned about the risks of obesity; this is something that can lead to a change in a person’s body image.

5. Body Image Video #1 - Picture Perfect (Female perspective) Video #2 – Shredded (Male perspective) Dove’s Campaign for Real Beauty Girls 20 Summit http://www.dove.ca/en/Tips-Topics-And-Tools/Videos/Girls-20-Summit.aspxhttp://www.dove.ca/en/Tips-Topics-And-Tools/Videos/Girls-20-Summit.aspx Amy http://www.youtube.com/watch?v=XkFPN1WYi3Ehttp://www.youtube.com/watch?v=XkFPN1WYi3E Evolution http://www.youtube.com/watch?v=iYhCn0jf46Uhttp://www.youtube.com/watch?v=iYhCn0jf46U Onslaught http://www.youtube.com/watch?v=epOg1nWJ4T8http://www.youtube.com/watch?v=epOg1nWJ4T8 If you Love Yourself http://www.youtube.com/watch?v=0rSY7zpINa4http://www.youtube.com/watch?v=0rSY7zpINa4 SuperBowl Commercial http://www.youtube.com/watch?v=lIe0FSvnycYhttp://www.youtube.com/watch?v=lIe0FSvnycY Artists’s against Bullying http://www.youtube.com/watch?v=OzfYL51e3HI http://www.youtube.com/watch?v=OzfYL51e3HI

6. Body Image Task #1 4 Write one power sentence each for Amy, Evolution, and Onslaught and one power sentence for Artists against Bullying that shows an understanding of the message(s) in each video. (That’s 4 quality sentences.)

7. Self Esteem

9. Self Esteem and Body Image Self Esteem: Self esteem is your opinion of yourself. High self esteem is a good opinion of yourself and low self esteem is a bad opinion of yourself.

10. Task #2 Answer the following questions: 1. What makes a body healthy? 2. Do you have to be thin to be healthy? Explain. 3. How might wanting to look like the people we see on television and in magazines be a negative thing?

11. Possible answers… 1. Balanced diet, exercise, lots of sleep, low stress in life etc. 2. Not all thin people are healthy. They might have eating disorders that starve their bodies or they’re simply not getting the nutrients their bodies need to perform properly. Also, a thin person might be less healthy in terms of cardiovascular (heart) and lung function. 3. People who desperately want to be thin may develop eating disorders, exercise obsessively, or turn to smoking or drugs as a way to control appetite. They may develop low self esteem and become depressed if they can't change the way they look.

12. Task #3 Answer the following questions: 1. Do you think that it is important to have cool clothes and accessories? Circle one answer. Very Important Somewhat Important Not Important 2. Think carefully. Which of these groups has the most influence on what you consider to be cool? Why? your friends kids you know who are a little older than you kids who are really popular celebrities / media 3. Name the first five brand names that come to mind for stuff like clothing, food, sports items and games. (Don't think about it, just write down the first five brand names that come to mind!)

13. Task #4 What makes a person ‘cool’? Brainstorm traits that define someone as cool: Is “cool” more external or internal? Explain. Is it external - the way they look, or the way they dress? or Is it internal - the way they act? Think of your friends and what is really important. Write five things that are important to you in a friend. Why do you think our society puts so much emphasis on the outward appearance?

14. Advertising and Body Image Task #5: Advertising messages Choose an advertisement (from a magazine) that uses body image to sell and answer the following questions: (attach or glue your ad on the back!) 1.What is this advertisement selling? 2.What are the physical traits/characteristics of the person/people in the ad? 3. What are some of the sub messages presented about society and the roles of men or women?

15. Body Image  Eating disorders  Boy’s toys (Action figures, G.I. Joe, Superheroes, Wrestling figures, Ken doll, etc.)  Girl’s toys (Barbies, Polly Pockets, Bratz dolls, Princesses, etc.)  Music videos  What is beauty?  Girls and Boys magazines  The Media  Actions/practices (Dieting, smoking, sun tanning, Teeth Whiteners, Cosmetic surgery, Hair straightening, piercings, tattoos, etc.  Cultural influences (African hair straightening, African nose pinching, Asian foot binding, other cultures??, etc.) Task #6 In your partnership, choose one of the topics relating to Body Image from the list below.

16. Body Image Once you have selected your topic, your mission is to research and communicate the connection to body image. http://www.youtube.com/watch?v=XAYhNHhxN0A

17. Healthy Eating

18. Do you eat well? Do you eat healthily? Task #7: Complete the handout titled Healthy Living Plan OMIT

19. Click on the poster › Activity: Take a close look at Canada’s Food Guide.

20. Healthy Eating Canada’s Food Guide http://www.has.uwo.ca/hospitality/nutrition/pdf/foodguide.pdf

21. Thirsty? Energy Drinks – Part 1 Skim read each article/link above and make a one paragraph statement on what you have learned about energy drinks. Energy Drinks and Power Bars http://kidshealth.org/teen/food_fitness/sports/energy.html Energy Drinks http://www.pakalertpress.com/2012/09/11/energy-drinks- are-more-dangerous-than-you-think/ http://www.pakalertpress.com/2012/09/11/energy-drinks- are-more-dangerous-than-you-think/ List of Energy Drinks http://en.wikipedia.org/wiki/List_of_energy_drinks http://en.wikipedia.org/wiki/List_of_energy_drinks Energy Drink or Drug? http://www.usatoday.com/story/opinion/2013/02/03/treat- energy-drinks-like-drugs-column/1887797/ http://www.usatoday.com/story/opinion/2013/02/03/treat- energy-drinks-like-drugs-column/1887797/ Teens and Energy Drinks http://www.forbes.com/sites/jacobaurist/2013/02/01/new- study-says-teens-and-energy-drinks-are-a-bad-combo/ http://www.forbes.com/sites/jacobaurist/2013/02/01/new- study-says-teens-and-energy-drinks-are-a-bad-combo/ Task # 8

22. Healthy Eating Task # 9: Energy Drinks – Part 2 Read the article titled Energy Drinks and Working Out and answer the questions that follow. *It’s a handout… back table!!

23. Healthy Snack? Bar Exam… Pass or fail? http://www.cspinet.org/nah/12_00/barexam.html Food for thought…

24. Sweet Tooth? Sugar Skim read each article/link above and make a one paragraph statement on what you have learned about sugar. Sugar Stacks Website http://www.sugarstacks.com Sugar and your brain… http://www.forbes.com/sites/da viddisalvo/2012/04/01/what- eating-too-much-sugar-does- to-your-brain/ Sugar and addiction http://articles.mercola.co m/sites/articles/archive/2 010/04/20/sugar- dangers.aspx Task # 10:

25. Sugar’s in disguise… Task #11 Follow the link here… http://www.newworld.co.nz/clubs/babies-club/family- nutrition/sugar-in-disguise/ Provide a brief summary of each of the various forms of sugar that might be found on an ingredient label.

26. Assessment 4321 Outcome SCO 3.15: critically analyze industry's impact on body image and healthy eating Due: