1. 1September 23, 2015 │ © Kaiser Permanente 2010-2011. All Rights Reserved. Retired Members - A new LACERS Wellness Program just for you! Get started today Sometimes the first step is the hardest—but not in this case. Register online at http://www.lacers.org/lacerswell/. That is all you need to do. This will let us keep you informed about wellness and your benefits.http://www.lacers.org/lacerswell/ How You Can Take Charge of Your Health Eat Right Stay Active

2. 2September 23, 2015 │ © Kaiser Permanente 2010-2011. All Rights Reserved. Mix It Up: An easy and fun online nutrition program  No calorie counting  No fat-gram tabulation  No weighing or measuring foods

3. 3September 23, 2015 │ © Kaiser Permanente 2010-2011. All Rights Reserved. How it works  #1 :Register online  #2: Goal: eat at least five servings of colorful produce daily  #3: Invite Your Team (optional ) Member (Spouse, Domestic Partner,)  #4 Log:Choose from more than 120 fruits and vegetables  #5 Mix It UP: Fun virtual blender tracks progress

4. 4September 23, 2015 │ © Kaiser Permanente 2010-2011. All Rights Reserved. Getting Started: Register

5. Taste the Rainbow: Mix It Up Goal : Eat at least produce servings, 5 days/week SIMPLE….. Vegetable Serving = 2 points Fruit Serving = 1 point Top Choice* selection = 1 bonus point.

6. Colorful and Easy! Example: Since the goal is to eat 5 produce servings 5 days a week, the total for one week would be: Vegetable serving = 2 points x 3 = 6 points a day Fruit serving = 1 point x 2 = 2 points a day 8 points per day x 5 days = 40 points a week

7. 7September 23, 2015 │ © Kaiser Permanente 2010-2011. All Rights Reserved. Tracking results is simple

8. 8September 23, 2015 │ © Kaiser Permanente 2010-2011. All Rights Reserved. Teamwork can be the key to success!! Optional Teams of 2

9. 9September 23, 2015 │ © Kaiser Permanente 2010-2011. All Rights Reserved. Access Resources anytime and anywhere Employees get:  iPhone ® and Android ™ apps  200+ recipes  Daily healthy eating tips  Links to nutrition resources

10. 10September 23, 2015 │ © Kaiser Permanente 2010-2011. All Rights Reserved. Extra Perks For Eating Well!!! Participate May 22 – July 16 1)The first 500 participants to log in for 28 consecutive days will receive a prize. 2)The first 500 participants who earn at least 160 produce points will get a $50 Visa reward card. 3)Plus, you’ll get motivational tools and tips every step of the way

11. 11September 23, 2015 │ © Kaiser Permanente 2010-2011. All Rights Reserved. Program Launch Plan: Registration (Team Formation) May 8 Program Start May 22 Team Competition May 22 – July 6 Individual Access One Year Communication Plan http://www.lacers.org/lacerswell/ http://www.lacers.org/lacerswell/ Direct Mailing Week of April 29 * Participants will receive daily reminders/healthy tips Who Is Eligible? : All LACERS Members, Spouses, and Domestic Partners Do I have to be part of a team to be eligible for a Reward? : No, the rewards are based on individual participation.

12. 12 Mix It Up works Program participants report solid results:  79% average five or more fruit or vegetable servings a day  82% say they’re eating healthier as a result of the program  100% increased their daily fruit and vegetable consumption September 23, 2015 │ © Kaiser Permanente 2010-2011. All Rights Reserved. *Results from participants in Health Enhancement Systems’ Colorful Choices online nutrition program, which mirrors the Mix It Up program.