1. Yes, Thank You I Would Love To Do More Work Less, Accomplish More, Have More Fun!

2. Master certified strategist, coach, and human behavior specialist. Keynotes, Workshops, Seminars, Coaching Member of the National Speakers Association (NSA) and the American Society for Training and Development (ASTD). Known as an expert in the field of connection – networking, sales, client loyalty and business growth Author of 42 Rules To Turn Prospects Into Customers, Mastering the Art of Success, and Winning In The Trust & Value Economy. www.motionfirstnow.com Meridith Elliott Powell Speaker, Coach, Author

3. Yes Thank You! Key Take Aways Understanding the new economy – how and why things have changed How those changes impact you, your organization and the consumer Why the increases in competition, technology and opportunity have left us stressed out and overworked The one secret/tip you need to begin to move from stressed to motivated Why time management does not work and is outdated www.motionfirstnow.com

4. Quick Poll Scale of 1 to 5 – 5 high Where do you rank on your capacity to do more? 1 – I have plenty of ability to handle more 2 – Pretty good, I could take on more 3 – I have a full-time job, could work a little extra now and then 4 – I am at capacity – no room 5 – Overload – if you ask me to do one more thing I am going to scream! www.motionfirstnow.com

5. The What is the Solution?

6. Can You Balance? Stand up Right hand on head Squat down Lean to the left Lift your right foot Not stick it out straight

7. The The Myth of Work/Life Balance

8. The Trust & Value Economy

9. Even Your Dogs Know! The Path Is NOT Time Management

10. Not Better Time Management Better Energy Management

11. Unlike Time Energy We Can Control

12. Three Essential Steps

13. Do You Know What makes you happy? What is most important? What you value?

14. First Things First

15. Your Top 5 Most important things in your life Areas you want to give the most attention Then DO IT! List one action you will do this week Calendar it Keep it going

17. No Energy

18. Courage

19. Brainstorm Think – Think Hard What DRAINS Your Energy? Shout it out

20. Your Top 3 Choose from the list Top 3 you will STOP doing Then DO IT! List one action you won’t do this week Calendar it Keep it going

21. 90 Minutes That is all you get After 90 minutes we lose: Our ability to focus Our power to concentrate Our skills to be productive Our capacity

22. Energy

23. Brainstorm Think – Think Hard What Infuses you with Energy? Energy break ideas? Shout ‘em out

24. Your Top 3 Choose from the list Top 3 you will START doing Then DO IT! List one way you will take an energy break Calendar it Keep it going

26. 1-888-526-9998 meridith@motionfirstnow.com

27. facebook.com/motionfirst twitter.com/meridithpowell linkedin.com/in/meridithmotionfirst/ 888-526-9998, Ext 1 motionfirstnow.com meridith@motionfirstnow.com. Connect with me