1. Satiating Power of Macronutrients

2.  Satiety comes from when you eat a good meal and are full and satisfied  This method is used to reduce between meal snacking

3.  Proteins  Carbohydrates  Fats  Fiber, calcium and proteins molecules are harder for our bodies to breakdown  It takes longer meaning we stay fuller longer

4.  Red meat, chicken, pork, nuts, milk/dairy alternatives  Larger molecules are harder for our bodies to break down  Gives us iron, glucose and other molecules our bodies need to get active

5.  No epidemiologic studies done between refined and whole grain  Surveys done show people who eat more whole grains tend to be skinnier  They have more fiber, harder to break down, fuller longer  Correlation is not causation

6.  Protein, fiber, vitamins and minerals  Many macronutrient such as phosphorus  Again lots of large molecules  Other health benefits that help with bacteria in your colon

7.  There have been no conclusive studies done on the power of satiation and weight loss  Eating more means you stay fuller longer and reduces snacking  These were just a few of the foods mentioned on the site  It may work for some not for others due to body type and metabolism

8.  http://web.ebscohost.com/ehost/detail?vid=4&s id=96dcd8f1-433f-4459-a602- af7fb7af56cc%40sessionmgr12&hid=21&bdata=Jn NpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=aph&AN=25 632356  http://www.weightwatchers.ca/plan/index.aspx http://www.weightwatchers.ca/plan/index.aspx  http://images.google.com/  http://web.ebscohost.com/ehost/detail?vid=15 &sid=1c07f5a0-293c-43aa-ae95- 9530a28ee947%40sessionmgr12&hid=21&bdata=J nNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=aph&AN=8 4108131