1. www.ThriveWeightLoss.com

2. How much weight have you lost? Has anyone hit a new points milestone today? What were some challenges or accomplishments which you had this past week?

3. www.ThriveWeightLoss.com What did we learn last week? The Thrive DMO: Daily Method of Operation. Class Attendance Journaling Portion Plate Rebound Meals Walking or Exercising Survival Kit What elements of the DMO did you implement this past week?

4. Today we are focusing on class attendance. Class attendance is better than any fat burner on the market. www.ThriveWeightLoss.com

5. Class attendance keeps you motivated and aware. It builds a sense of community which helps with accountability. Accountability will ensure that you rebound from Blow-It Days quickly and stay on the right path. www.ThriveWeightLoss.com

6. How does it help? 1.Motivation: “People say that motivation does not last. Well, neither does bathing—that is why we recommend it daily.” -Zig Zigler Being in class, surrounded by a support community will help build your motivation and sustain it. The food culture of our country, community and family does not support us. We need to be in an environment that does. www.ThriveWeightLoss.com

7. How does it help? 2. Balance: Balance is vital. You need balance in life in order to be successful. For every negative thought you need a positive one. For every one of life’s pulls you need a push to get yourself going and keep yourself going down the correct path. Class attendance will offer that balance. You will find a supporting family who will help you recognize your mistakes in thought and action as mistakes they have made. www.ThriveWeightLoss.com

8. How does it help? 3. It’s Not What You Know. It’s not what you know, but what you know and act upon that makes the difference. Class attendance gives you knowledge and allows you to see the results when your other Thrive family members act upon what they are learning. www.ThriveWeightLoss.com

9. How does it help? 4. Positive Thinking Matters. Positive thinking will get you better results than negative thinking. If you are positive you are apt to stay active in pursuit of your goals. If you become negative you are less likely to keep moving toward your goals. Perception is reality and if you are around a group that is negative about life and losing weight then you will be too. Class attendance keeps you positive and your perception free of falsehoods about weight loss and what is possible for you. www.ThriveWeightLoss.com

10. How does it help? 5. Utilizing You! Success is the maximum utilization of the ability you have. Class attendance helps you see the possibilities within yourself. Class attendance helps you see the possibilities within yourself. Class attendance and Thrive community involvement will keep you motivated. www.ThriveWeightLoss.com

11. How Has It Helped You? Since joining the Thrive lifestyle what things have you got out of class that have helped you, inspired you, refocused you, and even helped you believe in your own abilities to achieve and lose weight? www.ThriveWeightLoss.com

12. Black Bean Salad 1 cup of onions; sliced 1 ½ cup of corn frozen 2 cans of black beans 5 each of tomatoes 3 Tbsp of pickled jalapeños ¼ cup of cilantro 2 each of lime juice ½ teaspoon of cumin ½ teaspoon of salt You can use 1 and ½ cups as a meal or ½ cup as a snack. Now as we begin to get your stinking thinking corrected, let’s look at recipes available on Thrive Care Online. You’ll discover the sustainability of this program when you begin to incorporate new food items, recipes and cooking ideas.

13. www.ThriveWeightLoss.com Chicken Avocado Salad 2 cups of chicken; finely chopped and cold cooked ½ celery; finely chopped Salt and pepper 1 Tbsp of Fresh Lemon Juice 1 dash of hot pepper sauce ½ Cup of TCO Mayo 2 Large Avocados; Ripe 2 Eggs; hard cooked and sliced It can be used as a meal or ½ portion as a snack. Here is a great idea that will go far at your family gatherings, parties and holiday celebrations.

14. www.ThriveWeightLoss.com Begin With The End In Mind