2.  1 can Mountain Dew + 1 can Red Bull =  http://www.youtube.com/watch?v=wgB2CQx Rvps

3.  How much sugar in a 20 oz soda?

4.  The body needs fluids to function correctly  Fluids are lost each day through sweat, breathing, etc.  1-2 gallons of water lost each day.

5.  Fruit  Milk  Provide calories with nutrients

6.  No Nutrients  Only Provides Calories

7.  What we should intake vs. what we do intake: ◦ 6-9 teaspoons recommended per day ◦ Actual average intake: 22 teaspoons

9.  Not a water substitute  Used with water during long, hard activity  Professional athletes

10.  21-34 grams of sugar per 8 ounce

11.  Look for 100%  Limit to 4-6 ounces per day

12.  Hot! Need more water  19.5% of youth consume 3 or more sodas daily  Tied with Mississippi for soda consumption

13.  Youth – 17% are obese  Ranked #1 in the US  Adults – 33% are obese  Ranked #2 in the US

14.  A 20 oz soda contains 240 calories  240 calories X 3 sodas a day = 720 calories !  McDonalds Double Quarter Pounder with Cheese = 750 calories

15.  Cheap, save money  No sugar = no calories  Keeps you hydrated  Doesn’t have to be boring

16.  1% or fat free  Try 2 cups daily  Calcium  Vitamin D  Protein

17.  Dry mouth  Headache  Dark Urine  Dry Skin

18.  Visit the water fountain after every class  Carry a refillable water bottle in your backpack  Add a lemon or lime wedge for flavor  Use Crystal light packages  Start by replacing one drink every day with water