1. Preparing to Exercise Good athletic shoes Comfortable clothing Doctor’s permission Realistic expectations Water bottle

2. Preparing to Exercise Good athletic shoes Comfortable clothing Doctor’s permission Realistic expectations Water bottle

3. Preparing to Exercise Good athletic shoes Comfortable clothing Doctor’s permission Realistic expectations Water bottle

4. Preparing to Exercise Good athletic shoes Comfortable clothing Doctor’s permission Realistic expectations Water bottle

5. Preparing to Exercise Good athletic shoes Comfortable clothing Doctor’s permission Realistic expectations Water bottle Don’t forget to always stretch first!