1. Lesson 25 Choosing Healthy Foods Bellringer #1
Look at the food label on pg. 290
How many servings are in the package?
What other information is on the label?
Why is it important to read the facts?

2. Bellringer # 2 What is the last physical activity you participated in?
Who did you exercise with?
When did you exercise?
Where did you exercise?
Why did you choose that particular exercise?

3. Fill in the blanks. Excess protein is stored in the body as ______.
Excess carbohydrates are stored in the body as _______.
Excess fat is stored as _________.

4. Answer from last page: fat Fill in the blanks.
Excess vitamins are either _______ ___ _______ or stored in _______.

5. Answer
Excess vitamins are excreted as waste, or stored in fat.

6. Goals I will select foods that contain nutrients
I will evaluate food labels

7. Define nutrition
Pg. 282

8. Define nutrient
These are on the exam

9. Define calorie
Pg. 282

10. Are all types of fats bad?
Monounsaturated and polyunsaturated fats found in oils and nuts can reduce the risk of cardiovascular disease and lower cholesterol

11. Open your book to page 285
Read did you know

12. Substitutions Whole milk or 2%-Replace with 1% or skim
Fried foods- Steam or broil
Lard, palm oil, butter- use olive oil, apple sauce, canola oil, sunflower oil, corn oil or soybean oil

13. Substitutions
Sour cream or mayonnaise- use reduced fat, no fat sour cream, low-fat yogurt, low-fat cottage cheese

14. What are the two types of vitamins?
Why do you need to know?
Pg.286

15. How do my foods compare? Nutrition explorations comparison-cards
Nutrient Comparisons: Milk Group
compare taco and chop suey
Nutrient Comparisons: Meat Group
Nutrient Comparisons: Vegetable Group
Nutrient Comparisons: Fruit Group
Nutrient Comparisons: Grain Group

16. More Comparisons Nutrient Comparisons: Others Category
Nutrient Comparisons: Combination Foods

17. What are the questions to ask before taking a supplement?
Pg.288

18. How long can you survive without water?
What is a source of water in your diet?
Are we dehydrated?

19. What do you need to know about food labels?
Pg.290

20. Promote Physical Activity
Get at least an hour of moderate and vigorous daily physical activity
Regularly engage in physical activities that enhance cardio-respiratory endurance, flexibility, muscle endurance, and muscular strength

21. Promote Physical Activity
Engage in warm-up and cool-down activities before and after exercise
Drink plenty of water before, during, and after physical activity
Avoid injury during physical activity

22. Extra Credit Opportunity
our State Representative or Senator and let them know Ohio needs the following:
Highly Qualified Physical Education teachers
No Substitutions for physical education

23. Extra Credit Opportunity
To find your Representative
To find your Senator

24. Read lesson 26 for homework
Remember to
recycle