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Avocado
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Avocado The avocado is native to the Caribbean, South America and Central America.
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Avocado The oldest evidence of avocado use was found in a cave located in Coxcatlán, Puebla, Mexico and dates to around 10,000 years ago.
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Avocado The avocado tree produces a green, rough skinned; pear shaped fruit with a large seed. Due to its appearance it is often referred to as a butter pear or alligator pear.
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Avocado The avocado tree is a dense evergreen which produces an average of about 120 avocados annually. It must be grown in a tropical or subtropical climate without frost and with little wind. The trees also need well-aerated soil.
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Avocado The outside of an avocado ranges from bright green to greenish brown to greenish black. A ripe avocado will yield to gentle pressure when placed in the palm of the hand and squeezed.
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Avocado The flesh is typically greenish yellow to golden yellow when ripe. It will turn brown quickly after exposure to air. Lemon or lime juice can slow the browning.
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Avocado About 75% of the calories from the avocado come from fat, most of which is monounsaturated fat. That is unusual for a fruit.
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Avocado Avocados are rich in Potassium,
B Vitamins, Vitamin E, Vitamin K & Fiber.
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Avocado The avocado is very popular in the diet of vegetarians as a meat substitute in sandwiches and salads. It is also the base for the Mexican dip known as guacamole. It is also a popular filling in several kinds of sushi.
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Avocado References http://en.wikipedia.org/wiki/Avocado
Children’s Literature about Avocados Avocado Baby by John Burningham
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