1. Warm up Nov 9 How much do you exercise in a week? How many times and for how long do you participate in cardiovascular exercise? Do you weight or resistance train? How often? How much do you exercise in a week? How many times and for how long do you participate in cardiovascular exercise? Do you weight or resistance train? How often? What does your food intake look like on a typical day? List each meal and exactly what you eat. What does your food intake look like on a typical day? List each meal and exactly what you eat.

2. Research Activity You will be given a coloured handout – either blue, purple, green or goldenrod. You will be given a coloured handout – either blue, purple, green or goldenrod. Everyone else, find someone with the same colour handout, team up, grab a computer and start your research. Everyone else, find someone with the same colour handout, team up, grab a computer and start your research. You need to be back in the room and ready to jigsaw in 30 minutes. You need to be back in the room and ready to jigsaw in 30 minutes.

3. Jigsaw Get in a group of 4. There should be four different coloured handouts per group. Get in a group of 4. There should be four different coloured handouts per group. Share the info on your handout with the rest of the group. Take notes on a separate sheet of paper. Share the info on your handout with the rest of the group. Take notes on a separate sheet of paper. Keep a record of any further questions that you have for class discussion. Keep a record of any further questions that you have for class discussion.

4. 3 body types Ectomorph Ectomorph Endomorph Endomorph Mesomorph Mesomorph

5. Ectomorph Physically, they tend to have: Physically, they tend to have: –Narrow shoulders and hips. –A thin and narrow face, with a high forehead. –A flat chest and abdomen. –Very little body fat. –Thin legs and arms. –Definitive "Hard Gainer" –Delicate Built Body –Fragile –Lean –Lightly Muscled

6. Endomorph The Endomorph is physically quite ‘round’, and is typified as the ‘barrel of fun’ person. They tend to have: The Endomorph is physically quite ‘round’, and is typified as the ‘barrel of fun’ person. They tend to have: –Wide hips and narrow shoulders, which makes them rather pear-shaped. –Quite a lot of fat spread across the body, including upper arms and thighs. –They have quite slim ankles and wrists, which only serves to accentuate the fatter other parts. –Wide bone structure. –Slower metabolism. –Weight gain is easy, though fat loss is difficult. –Tends to store fat, which hides muscle gains.

7. Mesomorph Physically, they have the more 'desirable' body, and have: Physically, they have the more 'desirable' body, and have: –Large head, broad shoulders, and narrow waist (wedge- shaped). –Muscular body, with strong forearms and thighs –Very little body fat –Genetically gifted; greatest bodybuilding potential. –Long torso, full chest, good shoulder to waist ratio. –Athletic –Hard Body –Hourglass Shaped (Female) –Rectangular Shaped (Male) –Muscular Body –Excellent Posture –Gains Muscle Easily –Gains Fat More Easily Than Ectomorphs –Thick Skin