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Published byRandall Bruce Modified over 9 years ago
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Tony Verrilli
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Help athletes maintain proper balance/awareness technique Help and improve speed and balancing to enhance overall performance Maintain and control patterns outside of sports GOALS
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Description: This advanced balance training tool simulates lateral and radial movements Purpose: Bongo Balance Board for advanced balance training Use/Value: Performing more complex proprioceptive exercises BONGO BALANCE BOARD
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Found At: http://www.power-systems.com/p-2398-bongo- balance-board.aspx Cost: $129.95 BONGO BALANCE BOARD
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o Description: Personal balancer, holds up to 300 lbs o Purpose: Integrate balance into every aspect of fitness, sports performance, or rehabilitation o Use/Value: Adds versatility and challenge to an incredible range of activities: cardio, strength training, athletic and sport conditioning, core training, and mind/body workouts BOSU BALANCE TRAINER
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o Found At: http://www.power-systems.com/p-3794-bosu-balance-trainer.aspx o Cost: $75-$129.95 BOSU BALANCE TRAINER
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Description: Safe, versatile, durable and adjustable trampoline in your own home; 18 Lbs Purpose: Improves balance and awareness while increasing cardio and strengthening your core Use/Value: Convenient, fun, low impact workout with a quick, high calorie burn JUMPSPORT FITNESS TRAMPOLINE
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Found At: http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151 _10751_2216003_- 1_1000419_1000231_1000231_ProductDisplayErrorView Cost: $300-$379 JUMPSPORT FITNESS TRAMPOLINE
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Description: Monitor steps taken, distance, calories burned and active minutes Purpose: Tracks sleep quality and length to promote overall wellness Use/Value: Lets you sync the device, set goals, track progress and more from your computer or mobile device FLEX WIRELESS ACTIVITY & SLEEP TRACKER
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Found At: http://www.bestbuy.com/site/fitbit-flex- wireless-activity-and-sleep-tracker- wristband- black/8390054.p;jsessionid=BEDB19DC918D 07F5A69ED65CD67FFA95.bbolsp-app03- 132?id=1218874428772&skuId=8390054 Cost: $99.99 FLEX WIRELESS ACTIVITY & SLEEP TRACKER
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Description: 60" Tall, Bases can be filled with sand for stability. Optional Hurdles can be attached Purpose: Practicing quick, change of direction exercises and cuts Use/Value: Prompts athletes to make quick deliberate cuts while still being in position to make a play AGILITY POLES
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Found At: http://www.jumpusa.com/agility_poles.htmlhttp://www.jumpusa.com/agility_poles.html Cost: $29.95-$69.95 (depends on amount of sets) AGILITY POLES
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Bongo Balance Board $129.95 + BOSU Balance Trainer $90 + Fitness Trampoline $300 + Activity & Sleep Tracker $99.99 + Agility Poles $49.99 = $669.93 COST
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